01:24
Somatic Wisdom & Practices for Menopause
00:54
Somatic Wisdom & Practices for Depression
01:22
Anxiety brain
00:24
Browse inside the EMPOWER Online Somatic Self-Care Studio
00:49
Somatic Tools for Navigating Anger Class Preview
12:47
EFT for Anxiety: Guided Embodiment & Tapping Meditation
00:31
Release Stress, Balance Your Hormones & Embody Your Feminine Power
16:44
15 Min Meditation & Movement Practice: Releasing Judgement & Surrendering to the Voice of our Hearts
03:51
EMPOWER I Body Mind Soul - Dance Cardio Fitness - Little Mix I Salute
03:25
Manifest your Best Day! Morning Self-Love & Empowerment Pep Talk w/ Affirmations.
32:06
30 Min Empowering BODY MIND SPIRIT Light Weight Workout for Women w/ Affirmations & EFT.
14:50
10 Min Guided Embodiment Meditation for Anxiety Relief- Breathwork, Movement, Tapping & Affirmations
19:45
Step into Your Power:: Guided Breathwork Activation:: 3 Rounds with 30-40 sec Breath-holds (Music).
07:48
Feel Better Now:: Guided Breathwork Meditation:: Reset Stress, Anxiety, Fatigue & Negative Emotions
01:05
EMPOWER- Integrated Breathwork & Embodiment for Women
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About
Empowerment is a practice.
It requires a daily commitment to showing up, tuning in, and tapping into YOUR power & grace.
Stay connected to your internal guidance system,
heal the parts of you that are holding you back,
and tone & energize your body, mind and soul…..
So that you can finally, truly, consistently,
embody the powerful woman you are here to be.
www.empowerbodymindsoul.com
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