06:01

Notepad

02:18

Mindfulness task with short explanations #9 Any movement

02:41

Mindfulness tasks with short explanations # 8 Creating a space

01:33

Mindfulness tasks with short explanations #7 Teddy bear breathing

02:23

Mindfulness tasks with short explanations #6 Gratitude card

02:19

Mindfulness tasks with short explanations #5 Feely Bag 2

01:54

Mindfulness tasks with short explanations #4 Labelling thoughts

02:07

Mindfulness tasks with short explanations #3 3 breaths

01:42

Mindfulness tasks with short explanations # 2 Listening to a story

01:55

Mindfulness tasks with short explanations # 1 Stacking cards

05:32

Practical Mindfulness video: Clapping and cups rhythm

05:01

Practical Mindfulness video: The Wonder of a kitchen science demonstration.

08:59

Practical Mindfulness video: Using 3 senses to notice 3 new things

09:23

Practical Mindfulness video: Can you guess what's in the feely bag?

05:43

Practical Mindfulness video: Breathing onto your hand

06:31

Practical Mindfulness video: Gratitude name

03:55

Practical Mindfulness video: Stop and listen to the sounds around you

07:29

Practical Mindfulness video: Hold an ice-cube and be with uncomfortable sensations.

02:47

Practical Mindfulness video for younger students: Counting breaths by drawing around you hand

01:42

Practical Mindfulness video for younger students: Mindfully walking

03:35

Practical Mindfulness video for younger students: Guess the missing object

05:41

Practical Mindfulness video: Draw a squiggle and colour it in

03:26

Practical Mindfulness video: Taking mindful photographs

03:02

Practical Mindfulness video: Walking mindfully

02:55

Practical Mindfulness video: Listen to a piece of music

04:03

Practical Mindfulness video: Counting your breaths

05:24

Practical Mindfulness video: Connecting thoughts with the body

03:14

Practical Mindfulness video: Counting your thoughts

03:06

Practical Mindfulness video: 7/11 breathing technique

02:26

Practical Mindfulness video: Breathing as you draw a dot-to-dot picture

03:47

Practical Mindfulness video: Spotting new things on a well-known journey

03:59

Practical Mindfulness video: Identify the sounds

02:30

Practical Mindfulness video: Tracing around your hand as you breathe

04:38

Practical Mindfulness video: Studying a familiar object

02:09

Mindfulness video for younger students: Using a glitter jar

03:48

Practical Mindfulness video: Using a glitter jar

03:13

Practical Mindfulness video: Eating mindfully

04:06

Practical Mindfulness video: Using your heartbeat as a Mindfulness tool

04:26

Practical Mindfulness video: Spotting the missing objects

02:18

Practical Mindfulness video: Washing hands mindfully

01:12

Practical Mindfulness video: Drawing on a partner's back

01:31

Practical Mindfulness video: Find something new in a familiar space

02:58

Practical Mindfulness video: Creating a hand filled with things that bring you joy