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Mark's Epic Weight Loss @UCe_D_ioi2Bj3fyTsr3-ZviA@youtube.com

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9/6/23 SW: 355lb 64" Waist 9/19/25 CW: 257.6 Age: 40 - Heigh


05:11
10/10/25 Friday Weigh-in! Thinking of Tasty Food for This Weekend!!!
04:28
10/9/25 Today Feels Like A Friday...
04:41
10/8/25 How Does Anyone Afford The Price of MEAT πŸ–
18:21
10/7/25 Rediscovering An Old Interest 🎢
05:33
10/6/25 Smashing Some Smash Burgers tonight!
05:46
10/5/25 Ugh, I Gave Into Carbs Again...
04:49
10/4/25 Ventured Outside Today and Loved The Autumn Vibe! πŸ‚
06:21
10/3/25 Friday Weigh-in! This Is Why CICO Is Asinine!
16:30
10/2/25 I Messed Up, Back to One Meal A Day
04:16
10/1/25 Supporting A Reopened Small Delicatessen
17:59
9/30/25 Struggling With OMAD But Got The Workout In!
20:25
9/29/25 Trying Out A Workout Generated By Grok AI
24:09
9/28/25 Self Reflection and Dealing With Addictions
06:49
9/27/25 Felt Bad Because I Used A Scooter At Epic Universe Today...
18:05
9/26/25 Friday Weigh-in! 100LB Milestone!! Mini Vaca to Orlando!
23:09
9/25/25 Questioning My Food and Portion Choices
03:47
9/24/25 Mentally Recovering After A 41 Hour Fast
06:25
9/23/25 A Really Rough Day of Fasting
26:35
9/22/25 Special Delivery From An Awesome Viewer & Friend!
10:15
9/21/25 Baptism Today!!πŸ•ŠοΈ Followed By Lunch With Family & Friends!
20:51
9/20/25 I Can't Believe This NSV I Discovered Today!!!
09:44
9/19/25 Friday Weigh-in! Woohoo! A New Goal Reached!!
12:33
9/18/25 Did Stardust Racers Cause My BLOOD CLOT?! 🎒
11:37
9/17/25 I Ate Sooo Much Fat Today!
10:09
9/16/25 Put A Smile On Your Face, Make The World A Better Place
29:24
9/15/25 I Give Up! I'll Start Tracking Calories...
13:10
9/14/25 Starting The 0 Protein Diet
06:01
9/13/25 Destroying The Cheesecake Factory Tonight
27:47
9/12/25 Friday Weigh-in! Being Human: Balancing Diet & Pleasure
02:00
9/11/25 Catching The Redeye
06:53
9/10/25 A Rough Day, But It Could Be Worse.
06:33
9/9/25 Messed Up The Fast Today
16:13
9/8/25 Getting Dr. Berry’s Annual Lab Panel
02:31
9/7/25 A Peaceful, Feel Good Type Of Day! πŸ₯°
40:20
9/6/25 Having My Patience Tested This Evening
14:28
9/5/25 Friday Weigh-in! w/ Pizza πŸ• Bowling!! 🎳 Dancing πŸ•Ί
20:52
9/4/25 Am I A Slave To Food?
06:59
9/3/25 Saying NO!! To The Breakfast Buffet... πŸ₯“πŸ₯žπŸΉ
06:00
9/2/25 Did I Hit The Cryptocurrency Jackpot!?
11:48
9/1/25 An Impromptu Labor Day Picnic With Friends! 🀩
13:17
8/31/25 One Meal Today, Thai Food Hit The Spot!
09:33
8/30/25 Weight Loss Advice From A Nice Korean Lady!
17:29
8/29/25 Friday Weigh-in! Cutting Out The Fat and Clutter Today!
04:55
8/28/25 Who Emptied My Veggie Drawer?!
03:06
8/27/25 Fighting The Nighttime Cravings
03:40
8/26/25 Productive Day with 6/18 Intermittent Fasting!
03:51
8/25/25 Day 7 of Dr. Jamnadas Diet, Cooking A Leg of Lamb!
07:01
8/24/25 Home Workout and Back To Aldis!
08:07
8/23/25 Dealing With Boredom Eating
08:35
8/22/25 Friday Weigh-in! Day 4 of Dr.J Diet, Scale Must Be Broke! 🀬
02:53
8/21/25 Shopping For A Few Keto Items
04:25
8/20/25 Trying To Cook At Lower Heats, Didn't Succeed Too Well...
18:55
8/19/25 Day 1 of The Dr. Jamnadas Diet, Learned Something New
30:32
8/18/25 Starting The Dr. Jamnadas Diet
07:22
8/17/25 A Good Sunday & Planning Behind The Scenes...
11:52
8/16/25 The Stress & Craving Affects of Poor Sleep...
17:11
8/15/25 Friday Weigh-in! Hit A Weight Plateau.
06:48
8/14/25 Shopping Sprouts For Fermented Low Carb Food!
09:53
8/13/25 Go Ahead, Critique My Fit!
08:00
8/12/25 So Frustrated Trying to Shop For Clothes Ugh!!!