05:57

🏃‍♀️ 10-min Warm-Up Routine Every Runner Needs to Know 🏃‍♂️

09:52

🏃‍♂️ Running 101: PART 2 - Mastering Your Running Form

11:46

🏃‍♀️ Running 101: PART 1 Avoid These Common Beginner Mistakes!

18:22

🏃‍♂️ Finding the Right Running Shoe: What You Need to Know!

11:00

🏃‍♀️ Top 3 Tips to Get Started with Running

24:48

🏃‍♂️ Run Uphill Efficiently & Pain-Free!

29:34

🏃‍♂️ Run Downhill Without Knee Pain!

36:09

🏃‍♀️ How to Crush Your Running Goals This Year! 🏃‍♂️

18:23

🏃‍♀️ The Only 3 Things You Actually Need for Better Running! 🏃‍♂️

22:30

🏃‍♀️ Is There a "Right" Way to Run? Understanding Running Form! 🏃‍♂️

32:15

🏃‍♀️ The Secret to Running Faster & Effortlessly: Acceleration & Free Falling! 🏃‍♂️

13:13

What Is the Difference Between Falling and Leaning? | RunRX Podcast

43:49

🏃‍♂️ The Secret to Effortless Running: Pulling, Not Pushing! 🏃‍♀️

17:55

👣 How Foot Strike Affects Running Injuries & Performance! 🏃‍♂️

13:44

How Is RunRX Different? | RunRX Podcast

19:34

Words Matter | RunRX Podcast

15:07

Run-Walk Methods | RunRX Podcast

18:17

What Makes RunRX Different? | RunRX Podcast

20:03

Age Catches Up to Everyone

16:30

Letting Your Coach Down | RunRX Podcast

21:21

Runners are Awkward | RunRX Podcast

24:08

Eat for Performance vs Reward | RunRX Podcast

16:11

What is Over Striding? | RunRX Podcast

12:01

Getting Speeded Out | RunRX Podcast

12:24

It Just Takes Time | RunRX Podcast

14:17

How Did Your Run FEEL? | RunRX Podcast

10:51

Treadmill Vs. Outside Training | RunRX Podcast

13:48

The Skill of Running | RunRX Podcast

14:20

Heartrate If You Are Heavier | RunRX Podcast

11:20

Control Freaks | RunRX Podcast

15:45

Cross Training and Strengthening | RunRX Podcast

16:01

Struggle vs Being Uncomfortable | RunRX Podcast

21:38

Drills and the Pose Method | RunRX Podcast

10:51

Super Shoes and Form | RunRX Podcast

14:21

Upper vs. Lower Body | RunRX Podcast

18:59

Elites Hit Hard So You Don't Have To | RunRX Podcast

18:51

Olympic Mindset | RunRX Podcast

14:31

2024 Olympics | RunRX Podcast

12:31

When the Student is Ready | RunRX Podcast

14:02

Triangles Symbolize Balance | RunRX Podcast

13:05

Challenges and Streaks | RunRX Podcast

13:57

Heart Rate in Summer | RunRX Podcast

12:45

Do We Work with Old Dogs? | RunRX Podcast

13:26

Can the Chiro or Massage Take the Place of Self-care? | RunRX Podcast

11:01

Are You Fit Enough for Pickleball? | RunRX Podcast

24:36

Numbers and How They Affect Our Egos | RunRX Podcast

17:08

We Teach the Dos - Not the Don'ts! | RunRX Podcast

14:11

Training with Arms Over Your Head | RunRX Podcast

22:12

What is a REAL Runner? | RunRX Podcast

09:35

Triathlon Training | RunRX Podcast

09:44

Hyrox Training | RunRX Podcast

14:57

Menopause and Running | RunRX Podcast

15:28

Coming Back Into the Membership | RunRX Podcast

28:16

Conditions vs Injuries | RunRX Podcast

19:33

Diet, Hydration and Performance | RunRX Podcast

14:26

What Are the Best Stretches for Runners? | RunRX Podcast

18:02

Being Part of the Journey | RunRX Podcast

15:22

How to Create a Training Plan | RunRX Podcast

12:57

What Are the Benefits of Cross-training for Runners? | RunRX Podcast

17:54

What Are the Best Shoes? | RunRX Podcast