Hello! Welcome to âThe Real Meditationsâ. This is your personal sanctuary for finding peace, gentle reflection, calm and tranquility in everyday life. âşď¸
Here you can experience everyday life as a meditation that creates inner calm relaxation, mindful peace and wellness wherever you are and in whatever youâre doing.
Each session is designed to help you pause, breathe, and reconnect with the present moment of every day life.
â¤ď¸Subscribe to receive a new âReal Life Meditationsâ every week.