Grab a band and give these two more specific moves a tryππ #golf #golfswing #golftips #golfaddict
Golf specific wall stretch β³οΈππ #golf #golfswing #golffitness #golftips #golfinstruction #golfer
Set a β° to 5 mins and get to work! π #golf #golfswing #golfaddict #golftips #mobility
Simple, effective + requires minimal kit π #golf #golfswing #golfer #golffitness #pga #golfcoach
Mike βThe Machineβ is 80 yet is repping 40KG banded safety bar squats for fun ππͺ #golf #golflife
Rotational med ball force is one of my staple power tests and exercises for golf β³οΈππ #golf
You need to move it + load it! πͺ #golf #golfswing #golferlife #golffitness #golftips #golfadvice
Full details over on my Instagram jg_golffitness π #golf #golfswing #golftips #mobility #golfer
Pretty, but not ideal β³οΈβοΈπ #golf #golfswing #golfclub #golfcourse #golfuk
Full details over on my Instagram jg_golffitness π #golf #golfswing #golfexercise #golftips #pga
Few swings with feet quite close together really feeling βall armsβ π A nice feel for meπ #golfer
This double step transition slam is a great explosive move thats a little more βgolf specificβ ππ
Push-ups are a great option for golfers for both on and off the course π #golf #golffit #golftips
We all have 3 minutes ππ #golf #golflife #golfaddict #golffitness #mobility #golftips
Young Riley hitting the full bench press for the first time π #juniorgolf #golffit #golffitness
kBox assisted half squats just hit different π
πͺπ #golf #golfpower #strengthtraining #strength
Full details over on my Instagram jg_golffitness π #golffit #golf #golfswing #golftips #golfadvice
The Iso Mid Thigh Pull is a staple of my strength + power testing for golfers πͺ #golf #golftips
If I shuffle like Scottie will I start hitting it like him as well? π€π #golfswing #golflife #golf
It doesnβt need to be overly complicated or time consuming π #golf #pga #golftips #golflife
A few mins daily mobility is such an easy win for a golfer! π§ββοΈπ #golf #golfer #golffitness
Chin-Up and Pull-Up variations offer up so many benefits for golfers β³οΈπͺ #golf #golffitness
Full details over on my Instagram jg_golffitness π #golfswing #progolfer #golfergirl #golffit
The cable machine can be a great tool in the toolbox for golfers in their training β³οΈπ§°π #golf
Full details over on my Instagram jg_golffitness π #golf #golfswing #golftips #golffitness
Getting the reps in π #golfswing #golfislife #golfaddict #golfer #golffitness #golfuk
Simple yet super effective π #golf #golfclub #golfswing #golffitness #golftips #golfexercise
Full details over on my Instagram jg_golffitness π #golfer #golffitness #golfexercise #golflife
2 hands back, lead arm only through π #golfswing #golfaddict #golftraining #golftips #golfuk
Full details over on my Instagram jg_golffitness π #golfpower #golffit #golffitness #golflife
Full details over on my Instagram jg_golffitness π #golfexpert #golfexercise #golferlife #golffit
Jump + hop variations can be a great way to help increase that lower body explosiveness 𧨠#golfer
Full details over on my Instagram jg_golffitness π #golf #golfswing #golffitness #kettlebell
Full details over on my Instagram jg_golffitness πͺ #golf #golfer #golflife #golffitness #golftips
Get those hips moving + feeling good both on and off the course ππ #golfswing #golftips #golfer
Full details over on my Instagram jg_golffitness π #golf #golfer #golfit #golftips #golfcoach
Such a simple win when it comes to better golf performance β³οΈππ #golfswing #golftime #golffitness
As a few minutes daily mobility can be an absolute game changer for many golfers! β³οΈπ§ββοΈπ #golf
Give this at home minimal kit lower body workout for golf a go β³οΈποΈββοΈπ #golf #progolfer #golffit
Full details over on my Instagram jg_golffitness π #progolfer #golftips #golftraining #golfer
Kickstart your week the right way! π #golf #golftips #golfers #golfworkout #golffitness #golftips
Full details over on my Instagram jg_golffitness π #golf #golfer #golfaddict #golftips #golflife
Before you tee it up this weekendπ #golf #golfswing #golfer #golftips #golfclub
Full details over on my Instagram jg_golffitness ππ #golf #pga #golfswing #mobility #golftips
A few mins daily mobility really does add up for a golfer β³οΈπ§ββοΈπ #golftips #golflife #golffit
Such a low hanging fruit for better golf performance β³οΈπ #golf #golfswing #golfers #golflife
Nice little tight draw into about 10ft β³οΈπ#golf #golfswing #golfer #golfers #golfuk #golfsim
Full details over on my Instagram jg_golffitness ππ #pga #golfswing #golfer #golfergirl #golflife
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About
Helping golfers of all ages and abilities to move better, get stronger and swing faster!
Coaching available in-person and online through my JG Golf Fitness App!
www.jggolffitnesss.co.uk
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