34:08

Befriend Your Root Chakra - Gentle Chair Yoga to Get Grounded

32:52

Befriend Your Nervous System - Gentle Chair Yoga for Feelings of Anxiety

30:35

Befriend Your Brain - Gentle Chair Yoga for Feeling Safe in Your Body

32:24

Befriend Your Lymphatic System - Gentle Chair Yoga to Support Your Health

33:59

Befriend Your Breath - Gentle Chair Yoga to Help Relieve Stress

31:55

Befriend Your Joints - Gentle Chair Yoga to Love and Move Your Joints

36:37

Befriend YourSelf - Gentle Chair Yoga for Winter Solstice

29:49

Lymphatic System Through Yoga - Part 5 of 5: Gentle Yoga and Self-Massage Practice

34:42

Befriend Your Mind - Gentle Chair Yoga for Healing Mind & Body

22:54

Lymphatic System Through Yoga - Part 4 of 5: Abhyanga and Self-Massage Overview

31:42

Befriend Your Mind - Gentle Chair Yoga for Peace & Balance in Body & Mind

08:55

Lymphatic System Through Yoga - Part 3 of 5: How to Support Lymphatic System Health

34:19

Befriend Your Body - Gentle Yoga for Neck, Shoulders & Healthy Digestion

14:02

Lymphatic System Through Yoga - Part 2 of 5: The Pranamaya Kosha

36:53

Befriend Your Body - Gentle Yoga for Arm & Shoulder Mobility

12:34

Lymphatic System Through Yoga - Part 1 of 5: Introduction

01:28:41

Lymphatic System Through Yoga

32:33

Befriend Your Body - Gentle Yoga for Lymphatic System Support

35:15

Befriend Your Body - Gentle Yoga for Balance

30:21

Befriend Your Body - Gentle Yoga for Healthy Joints

33:55

Through the Lens of Yoga: Q & A - When the Body Says No by Dr. Gabor Mate

04:15

Through the Lens of Yoga: It's Okay to Say No - When the Body Says No by Dr. Gabor Mate

08:46

Through the Lens of Yoga: The Yoga Kriyas - When the Body Says No by Dr. Gabor Mate

10:23

Through the Lens of Yoga: Model for Healing Trauma - When the Body Says No by Dr. Gabor Mate

03:42

Through the Lens of Yoga: Adaptations - When the Body Says No by Dr. Gabor Mate

17:13

Through the Lens of Yoga: Attachment & Authenticity - When the Body Says No by Dr. Gabor Mate

01:20:41

Through the Lens of Yoga: When the Body Says No by Dr. Gabor Mate

32:27

26 Days of Yoga for Healing - Day Twenty-Six

36:12

26 Days of Yoga for Healing - Day Twenty-Five

36:15

26 Days of Yoga for Healing - Day Twenty-Four

34:27

26 Days of Yoga for Healing - Day Twenty-Three

15:25

Immune System Support through Yoga - Workshop Part Four

34:27

26 Days of Yoga for Healing - Day Twenty-Two

14:37

Immune System Support through Yoga - Workshop Part Three

35:08

26 Days of Yoga for Healing - Day Twenty-One

20:58

Immune System Support through Yoga - Workshop Part Two

29:31

26 Days of Yoga for Healing - Day Twenty

12:04

Immune System Support through Yoga - Workshop Part One

36:54

26 Days of Yoga for Healing - Day Nineteen

01:03:42

Immune System Support through Yoga - Workshop

37:19

26 Days of Yoga for Healing - Day Eighteen

34:15

26 Days of Yoga for Healing - Day Seventeen

34:59

26 Days of Yoga for Healing - Day Sixteen

36:15

26 Days of Yoga for Healing - Day Fifteen

28:52

26 Days of Yoga for Healing - Day Fourteen

30:28

26 Days of Yoga for Healing - Day Thirteen

34:24

26 Days of Yoga for Healing - Day Twelve

35:48

26 Days of Yoga for Healing - Day Eleven

29:48

26 Days of Yoga for Healing - Day Ten

27:40

Nervous System Reset Q & A - Nervous System Reset: Part Six

28:20

26 Days of Yoga for Healing - Day Nine

14:54

Gentle Chair Yoga to Support Your Nervous System - Nervous System Reset: Part Five

34:43

26 Days of Yoga for Healing - Day Eight

11:58

Yoga, the Nervous System, & Polyvagal Theory - Nervous System Reset: Part Four

33:38

26 Days of Yoga for Healing - Day Seven

10:13

Intro to Your Nervous System - Nervous System Reset: Part Three

36:00

26 Days of Yoga for Healing - Day Six

03:13

A Healthy Routine Supports Your Nervous System - Nervous System Reset: Part Two

35:10

26 Days of Yoga for Healing - Day Five

15:43

How Yoga Supports Your Nervous System - Nervous System Reset: Part One