𝗕𝗲𝗮𝘁𝗯𝗼𝘅
is my (𝗱𝗿𝗲𝗮𝗺) sequence of thoughts, images, emotions, and sensations that typically occur during sleep, particularly during the rapid eye movement (REM) stage. Dreams can range from vivid and lifelike experiences to abstract or surreal IMAGERY.
While the exact purpose of dreams remains a subject of scientific inquiry, several theories attempt to explain their nature and function:
Cognitive Processing: 𝗱𝗿𝗲𝗮𝗺𝘀 may help the brain process emotions, memories, and experiences, consolidating and integrating
information from waking life.
Emotional Regulation: They can serve as a way to explore and resolve subconscious feelings, FEARS, or desires.
Problem-Solving: Some researchers suggest that dreams offer a safe space to think CREATIVELY and work through problems without the constraints of waking LOGIC.