02:21

De la Riva sit up guard sweep

14:04

Weightlifting for Brazilian Jiu Jitsu. Yay or Nay?

03:49

Half guard lapel pass - to back mount 🔥

03:29

Z guard pass - cross side pass (near side under hook series pt. 1)

04:57

Z guard pass - same side pass (near side under hook series pt. 2)

03:41

Arm bar defense and escape

04:22

Side control escape - moving to open guard

03:44

Single Leg Takedown - Lapel variation

02:33

Tripod pass from half guard

02:03

So much more than Martial Arts

03:01

Cross choke from the quarter mount (off elbow escape)

02:55

Scissor sweep variation

03:26

Pendulum Sweep

02:13

Flower Sweep

04:01

How to use the De la Riva guard for MMA

04:35

Rocket Sweep

01:03

MMA Minute - Triangle from closed guard

01:13

MMA Minute - De La Riva guard against strikes

03:08

Arm bar escape from the closed guard

03:05

Lasso Guard Sweep

04:02

Hook Sweep from the closed guard

06:24

Arm bar from knee on stomach - Kimura set up

04:45

Kimura from the Knee on stomach

02:16

Baseball Bat Choke variation

04:49

De La Riva guard - smash pass

08:20

Half Guard Sweep - Old school method

04:50

Triangle choke escape

03:23

Passing the De La Riva Guard

03:36

Spider Lasso guard pass

02:32

Passing the Spider-Lasso guard

01:14

MMA Minute - Darce Defense

03:17

Spider Lasso to X guard sweep variations

03:47

X Guard sweep - going inverted

02:38

Many Thai Technique - Catching the rear leg body kick

01:02

Kids BJJ

10:43

Our Home

01:27

MMA Minute - Single leg finish from the over/under

01:18

MMA Minute - Takedown off the standing Kimura

01:22

MMA Minute - Pirate's Crucifix

01:50

MMA Minute - Striking in side mount

04:07

Butterfly Guard pass straight to mount

02:22

Butterfly Guard pass - Knee Slice

02:43

Butterfly Guard pass - long step variation

02:03

Spider Guard pass - Leg Drag variation

01:31

WHAT WE DO

03:38

Closed Guard Pass - Standing Arm Through variation

02:12

Attacking the Kimura from the top turtle position

03:30

De la Riva guard pass to back mount (and submission series)

04:49

De La Riva guard pass - Back step to leg drag

04:05

Z guard pass - Knee Slice variation

01:49

Z guard pass - X pass to leg drag

02:06

Spider Guard to X -Guard sweep (leg drag option and back take)

02:18

Spider Guard to X -Guard sweep

01:48

MMA Minute - Back Mount escape

09:48

Earning rank in BJJ - What does my instructor look for?

01:43

MMA Minute - Power Twist Takedown

08:20

The not so Gentle Art - Tips for long term training in BJJ

01:55

MMA Minute - tight waist takedown defense

03:19

Half guard transition to back mount (and sweep variation)

01:41

MMA Minute Guard pass