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Romanian Dead lift

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Shoulder press machine

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Class 13 Beginners over 40 over 50 over 60

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F4Hs- Class 12 kettlebell for beginners and intermediate

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F4Hs Class 11 Beginners resistance bands

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Training for beginners 10th class

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Training for Beginners 9th class

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8Th Class for Beginners and over 40-50-60

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7Th Class total beginners training over 40-50-60 years old

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Training for beginners 3rd class for the over weight and over 40-50-60s years old

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Training for beginners 6th class

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Training for beginners 5th class

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4th class training for beginners and over 40-50-60 years old and very overweight people

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2nd class training for beginners over 40 over 50 and over 60 and very over weight people

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1st class training for beginners over 40-50-60 and over weight

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Advice for those middle aged bloated upper stomachs

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Let’s chat about foods

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11 July 2023

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Eazy bar upright row

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21s

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Cable flies

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Frog pump

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Mental health and exercise

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Hip trusts for glutes

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bikini posing 2 2022

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Walking lunges with Dumbbells

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Pure elite Ireland 2022 competition day

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12 September 2022

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9 September 2022

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8 September 2022

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4 September 2022

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Come Dimagrire

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Leg curls

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Weight loss and caloric deficit Part 4

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my easy leg day

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Short HIIT cardio training

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Calf release massage

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Coffee time2

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Home workout Lower body explosive training

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15 minutes Back workout

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Stay safe, stay healthy

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Bone health and Training

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EPOC Excess post exercise oxygen consumption

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Training for over 40s and 50s

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Energy system 3 The Aerobic system

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my opinion on Intensity V Volume

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Energy system 2 Lactate system

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Energy system 1- The ATP CP System

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A&P for absolute beginners 3

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Cristina Hudea Journey to Pure Elite 2019

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A&P for absolute beginners 2

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A&P For absolute beginers - Muscular system 1 Arms and Shoulders by Stefano Manassero PT

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NIFMA November 2019 Dublin First timer Laudia Hunt

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NIFMA Sept 2019 Bikini Class Katja Slo routine

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NIFMA Sept 2019 Katja Slo tone figure

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Pure elite Ireland 2019 Men Physique