05:52
debunking some content on leg swing during sprinting
06:12
Recovery days for speed and jump training
06:36
Why you don’t need to lift like westside barbell
05:04
How to get lean
01:01
standing triple jump dunks
04:19
truth about jump technique
05:50
hip flexion strength options
08:42
Sprint workout Q&A
06:23
stop sticking your butt out during lifts
05:30
How much conditioning is too much?
10:45
Fascia and what to do about it
55:50
Power clean discussion. John Evans (THP) and Daniel Back (Jump Science)
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This page is a place for Coach Daniel Back, founder of Jump Science, to share educational sprint and jump training information.
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