This is what aging can look like..
Holidays Don’t Ruin Your Progress—YOU Do (Fix It This Way)
MESSAGE TO BODBABES
❤️
Will she? 🙏
Hope gets 10 million views…Meanwhile Bella’s stuck watching it. Again.
Is this YOU? #BodBabes #Over40Transformation
She couldn't even lift her head yesterday. We're rooting for her with everything we've got.
Cold-almost gone when we found her. I wrapped her up & 🙏 she’d make it. The moment she opened her👀
57 and not afraid to try new things! Who feels this!?!?
40’s on Shoulder Press! FINALLY!!!!! At 57! 🎉🔥🤣
455 lbs @ 57- Ladies! Don’t let AGE intimidate you. Weakness isn’t a option. #strongwomen #hipthrust
💪🏼Everything Changes When She Lifts! 🤣
Would Your Younger Self Be Proud of Who You’ve Become?
14 Day TRIAL with Custom Nutrition and MORE at BodBabes Women 40+ - LIMITED!
Do I eat CHEERIOS & FAIRLIFE MILK for breakfast?
Changed My Breakfast 2 Optimize Hormones! Clients 40+ are seeing the most amazing changes! Join us!
BodBabes Client Testimony
1 of the BEST ELECTROLYTE DRINKS!
High Protein Chicken Salad! 😋 YUMMY! #highprotein #chickensalad #recipe #5minutemeal
Our Arm & Shoulder Workout #over50 #gymworkout #armworkout #shoulderworkout #fitmom #fitover50
WATCH ME TRANSFORM Age 49-56! From failure 2 success! #transformationjourney #menopause
My SECRET to Seeing RESULTS over 50!
PAIN is NOT My ENEMY!
🚫MENOPAUSE MYTHS - Comment "menopause"4 info 2 transform your body!
Want an Hourglass Figure? Back workouts! My favorites! Age 50+! #hourglassfigure #backworkout #lats
My fave GLUTE exercise! #hipthrust #hipthrusts #glutes #gluteworkout #over40 #over50
THE DIET 4 Women 40+! My Opinion - What I do & why!
Life is short! Enjoy the ride! #rain #corvette #enjoytheride #c8
FIBER 4 Weight Loss? Here’s how! #diettips #fitness #fitmom
Sugar Intake? Why it’s a BIG deal! #diettips #sugar
My Fave Exercises Age 50+!
Eat MORE to Get Fit! Why is no one talking about this?
FIX THIS in the GYM to See RESULTS!
Age 55! I’m proof you can change your body at any age!
Arm Workout! #fitnessgoals #fitmom #workout #musclegym #fitnessinspiration #weightloss #workouttime
Right/2019 age 51 versus 2023 & Age 55!
Part 2! My SECRET to Transformation!#weightlosstransformation #after50 #menopause #fitnessmotivation
My transformation journey at 51! #FitnessAtAnyAge #TransformWithMe
What happened when, Diet & Workout on point at age 51 (now 55) #over40 #fitover50 #diettips
Our BACK WORKOUT by Mr. Tennessee! #backworkout #gym #gymworkout #fitness #fitgrandma #fitmom
HIGHER CARB diets & muscle tone! #lowcarbdiet #diettips #muscleloss #women #strengthtraining
She’s a fighter! She doesn’t quit on herself! #over50 #over40 #fitmom #fitgrandma #diet
Is THIS keeping you from losing weight? #weightloss #fitness #fitmom #diettips #fitmom
Humiliated in the gym! #fitness #diettips #over50 #over40 #womenempowerment #fitover50 #fitmom
DIETS & YOGURT - which should you choose? Grocery shopping with Ally
Over 50! How I Transformed My Body! #transformationtuesday #weightloss #diettips #workoutmotivation
I QUIT DIETING & Transformed at 50+ (unplanned! 🤪) Fat Loss over 50!
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About
I am passionate about helping women feel strong and healthy. On my channel, you will learn how to lose weight, build muscle, and feel confident in your own skin.
As a specialist in nutrition, I know that what we eat is important for our health and energy. That's why I will teach you about yummy foods that can help you feel great and get in the best shape of your life!
Whether you're over 40 or just starting your fitness journey, my videos will provide you with helpful tips and tricks on toning up, losing fat, and balancing your hormones. I even have tips for women going through menopause!
Join me on this journey to feeling your best and getting the body you have always wanted. Let's have fun, stay healthy, and make our dreams come true together!
11 November 2011
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