00:24

Machine chest press incline: #fitness #training #bodybuilding #sports #krafttraining #chestworkout

00:12

Chest Dip: #fitness #sport #training #bodybuildinglifestyle #chestworkout #brusttraining

00:26

Machine chest press flat: #fitness #training #bodybuilding #krafttraining #fitnessmotivation

00:24

Cable Twist: #fitness #training #bodybuilding #workout #krafttraining #sports

00:21

Maschine Fly #fitness #training #bodybuilding #sports #krafttraining #chestworkout

00:13

Cable triceps push down #training #sport #fitness #krafttraining #bodybuilding, #kraftsport #triceps

00:18

Cable overhead extension rope #fitness #training #bodybuilding #sports #triceps

00:11

Tricep extension machine #fitness #bodybuilding #training #krafttraining #triceps #sport

00:14

Dumbbell Standing Alternate Raise #fitness #bodybuilding #training #sport #schultertraining

00:32

Lateral raises dumbbel (Schulterübung) #fitness #training #krafttraining #schultertraining

03:40

Warm up training for the upper body #fitness #training #bodybuilding #warmup

00:32

Seated Leg Curl Machine #fitness #fitnessmotivation #bodybuilding #sports #krafttraining #training

00:32

Lying Leg Curl Machine #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #sports

16:29

Curcuma Superfood??? #curcumin #curcuma #kurkuma #gesundheit #gesundessen #gesundheitsfakten #gesund

00:22

Triceps Brachii cable triceps push down straight bar

00:13

Barbell Bicep Curl Close Grip Biceps Brachii #bizeps #fitness #fitnessmotivation #bodybuilding #fit

00:49

Jump Rope #fitness #fitnessmotivation #sports #training #boxing #jumprope #mma #mmalifestyle

00:14

Spider Curls Dumbbells Simultaneous Biceps Brachii

03:16

Biceps Brachii

14:16

Balance Board Training

28:29

Ground Sparring

05:13

Forward Roll Back Take

02:49

Kneebar from Half Guard Bottom

07:05

Ninja Roll Variation 1 and 2

03:55

Armbar from Guard Position

04:01

Heavy Bag Workout I

04:46

Medicine Ball Exercises

07:27

Advanced Boxing Combinations

04:58

Flexi Bar

09:11

Corona Training Part2

11:38

Corona Training Part1

06:43

Basic Boxing Combinations

03:18

Scarf Hold Escape to Americana

06:44

TRX - Workout

13:11

BJJ Sparring X

01:20

Image Clip

00:31

Intro

03:51

Rope Workout

09:26

Techniques on Heavy Bag

02:45

Scarf Hold Escape to Armbar Submission

12:02

Jump Rope

02:23

Helicopter Kneebar

02:30

Scarf Hold Escape

18:34

Ground Movement Part 2

14:38

Ground Movement Part 1

02:53

Flower Sweep

03:09

Kick Up / Backflip / Flic Flac / Sideflip / Gymnastics on the Rings

03:23

Armbar Transition from Guard to Mount

03:26

Kimura Escape

23:50

BJJ Sparring IX / Flow for Leg Locks

15:06

Warm Up / Theraband Exercises

05:36

Armbar Escape from Guard

03:13

Triangle Choke Escape

09:29

BJJ Sparring VIII

02:18

Double Armbar from Guard

10:07

Training Punching Power

23:49

BJJ Sparring VII

23:44

Rowing Scull / Spinning

16:42

BJJ Sparring VI

11:37

Shadow Boxing