Burpees challenge thinking about when do you workout best #burpees #exerciseathome
50 burpees a day cancer research -feel it my legs a bit more today #cancerresearch #fitness
50 burpees not as bad haha #cancerresearch #fitness
50 burpees a day challenge cancer research #cancerresearch #fitness
Fitness is a journey #fitness #fitnessmotivation
Bicep curl to hammer curls to cross body hammer curl #weights #fitness
Bicep curl to zottman curl #weights #bicepcurls #dumbbell #fitness
Dumbbell side bend #fitness #dumbbell
Dumbbell front squat #dumbbell #squat #fitness
Cross body hammer curls #fitness #dumbbell #strength #hammercurls
Single dumbbell front raise #dumbbell #fitness #strength
Arnold press #weights #dumbbell #fitness
Lateral raises #dumbbell #fitness
Curtsey lunge with dumbbells #fitness #dumbbell
Zottman curl #weights #fitness #exercise
Hammer curls #weights #fitness #hammercurls #exerciseathome #dumbbell
Double bicep curls #bicepcurls #fitness #exercise
Testing your fitness progress #fitness #exercises
Russian twist with dumbbells #exercise #dumbbell #workoutfromhome #fitness
Overhead tricep extension #triceps #exerciseathome #dumbbell #fitness
Dumbbell shoulder press #dumbbell #fitness #workoutfromhome
Dumbbell lunges #lunges #dumbbell #fitness #exerciseathome
Goblet squat - weighted squat #exerciseathome #squat #fitness
Happy new year - weighted dumbbell calf raises #weight #fitness #newyear #exerciseathome #exercise
Dumbbell workouts in the new year #newyearsresolution #dumbbell #fitness
Starting exercising from home #exerciseathome #exerciseequipment
Fitness New Year’s resolutions #newyearsresolution #fitness #fitnessgoals #exercise
Curtsy lunge #exerciseathome #exerciseshorts #fitness #legexercise
Squat with side leg raise #exerciseathome #squat #fitness #advent #december
Side arm raises #fitness #exerciseathome #workoutfromhome #advent
Easier press ups #advent #fitness #exerciseshorts #exerciseathome
Leg stretches- leg hold and calf stretch #stretching #fitness #exerciseathome
Leg stretches - leg hold and calf stretch #stretching #fitness #exerciseathome
Calf raisers nice one for runners #running #calfraise #advent #exerciseathome
A little shoulder taps exercise #exerciseathome #exercise #advent #winterworkout #fitness
A little morning exercise #lunges #fitness #exercises #advent
Up to date on TikTok but thought I would ad a few #advent #winterworkout #exerciseathome #fitness
4 December 2024
This was day one advent exercise. Hope you enjoy :) Little bit behind on shorts #exercise #advent
Fitness advent calendar #exercise #advent #fitness #workoutfromhome
How to engage your core- try this a couple of times before exercising #exercise #coreexercise
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