04:08

BEST Free Weight BICEPS Exercise

06:07

DANIEL PROCOPCIUC at the EUROPEAN CHAMPIONSHIP 2023 - LEFT & RIGHT MATCHES

09:17

EAC 2023 After Pulling (Engin Terzi, Nedalin Hristov Stefan Tamas, Marius Jurovschi, etc.)

04:58

Daniel Procopciuc at 2023 Romanian Nationals Side Table

04:40

Moldova Nationals OPEN Category Highlights - Left Hand

00:33

1 Arm Pull Up Training

06:06

Isometric Drop Set: Strength & Endurance (Best Way to Simulate a Close Match)

04:17

Daniel's Rehab Routine: Therapies (Part 2)

05:04

Daniel's Rehab Routine: Exercises (Part 1)

06:21

No Pulley, No Problem: Bodyweight Exercises (Part 2)

02:52

Triceps & Side Supination Workout

04:00

SPEED & POWER Workout: Offensive Pronation

02:48

Dynamic Backpressure Workout

09:38

Dragging Pronation (2 variations)

03:19

Flexor Training

04:00

No Pulley, No Problem: Cupping (Part 1)

04:05

Always on Top: INDEX RISING

02:03

Back to Training after East vs West 5

01:33

Devon Larratt and Evgeny Prudnik clash at rules meeting

03:16

Best PEC TRAINING for Armwrestling

04:19

Training w/ Sabin BADULESCU: Best Band Attachment at the Table

03:50

Training w/ Sabin BADULESCU: Best way to OVERLOAD THE WRIST

14:10

WAC 2022 - Daniel PROCOPCIUC: All Right-Hand Matches

05:30

WAC 2022 - Daniel PROCOPCIUC: All Left-Hand Matches

14:28

WAC 2022 After Pulling (Mindaugas, Hovhannisyan, Hristo, Lamparelli, Aymeric, Beniamin, etc.)

04:53

WAC 2022 Training Camp: Workout 2

03:26

Wrist Rising & Stability Training

05:51

WAC 2022 Training Camp: Workout 1

05:15

Armwrestling in Sicily (w/ Sergey Kalinichenko, Arif Ertem, Chance Shaw, Efe Komek)

03:39

External Pronation: Rehab & Missing piece

03:40

Armwrestling Strength Fundamentals Series - INTRO

02:55

Best Exercise to Isolate the Pronator Muscles

01:46

Flexor Training (East vs. West Preparation)

10:48

EAC 2022 After Pulling (Kostadinov, Procopciuc, Bozhidar, Sandris, Niazi, Stoica, Masic, etc.)

00:32

Krasimir KOSTADINOV vs Daniel PROCOPCIUC at EAC 2022 Afterpulling

09:38

Moldova Cup: Categories & OPEN Highlights

05:58

Review of Sabin Badulescu's SBN Pronator spring hand

03:07

Get STRONG for Armwrestling - Series Promo

07:00

Response to IRONRATING & The Mechanics of Lifting

08:31

WAC 2021 After Pulling (Alizhan Muratov, Engin Terzi, Bozhidar Simeonov Vaios, Aymeric, Jurovschi)

17:13

Oleg Cherkasov vs Daniel Procopciuc: 15+ minutes of pulling at WAC2021 (left)

06:55

Daniel Procopciuc Road to Gold at EAC 2021 Left Hand

09:58

EAC 2021 Right Hand Day After Pulling (Janis, Daniel, Mindaugas, Plamen, Tsvetkov, Sandris, Hristo)

03:11

EAC 2021 Left Hand Day After Pulling (Amolins, Sasho, Daniel, Krasovskis, Oleg, Gospodinov)

04:30

Daniel PROCOPCIUC vs. Stefan TAMAS

01:55

Daniel PROCOPCIUC vs. Igor PASIEKA

01:28

Daniel Procopciuc vs. Plamen Dimitrov

03:16

Daniel PROCOPCIUC at Brat de Fier CHALLENGE (all matches)

02:33

Ion ONCESCU vs Bogdan STOICA (Romanian Cup Open Left Hand Final)

04:07

Daniel STAN at PAA ARMWRESTLING BATTLE ROYALE (Highlights)

05:48

Tom HOLLAND vs Adrian POPESCU at PAA ARMWRESTLING BATTLE ROYALE

13:45

Daniel Procopciuc at Romanian Nationals Side Table (with John Brzenk, Aymeric Pradines, etc.)

02:29

Improvement idea on our 99% handle from one of our subscribers

08:04

Istanbul TOP 8 After Pulling - Part 3 (Mindaugas, Cvetan, Jambul, Daniel, Efe, Tiberiu)

08:14

Istanbul TOP 8 After Pulling - Part 2 (Mindaugas, Cvetan, Talgat, Bozhidar, Daniel)

10:05

Istanbul TOP 8 After Pulling - Part 1 (Talgat, Bozhidar, Daniel, Mindaugas, Jambul, Cvetan, Efe)

06:08

How to Make Your Own Personalized HANDLE (for the Most Complete Exercise)

07:12

Toproll Setup vs. High Hand Toproll (vs short forearm) | EXPLAINED

08:05

This is the MOST COMPLETE Exercise We Know in Armwrestling

09:11

Toproll Setup vs. Hook| EXPLAINED