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John Atallah @UCeFtD9NFxDV7J4Dv8lXoxEw@youtube.com

4.5K subscribers - no pronouns :c

A journey through my own fitness journey and self improvemen


06:44
Which Is The Best Type of Hand Gripper?
08:08
Try These Chest Exercises To Get Some BIG OL MELONS (At Home)
05:52
I Used A Wrist Roller Everyday For 30 Days. HUGE Forearms?
03:03
Use Inverted Rows To Get A THICK BACK
09:33
Why Are So Many Young Men Single, Including You!
06:29
My Intense 1800 Calorie Shredding Diet To LOSE FAT QUICKLY
06:10
The Best 3-Day Per Week Workout Splits For Natural Lifters
02:46
Pullups vs Chinups: The BIG Difference!
17:21
Men Are Refusing To Help Women! Women Are Confused!
07:41
How To Lose Fat Without Losing Muscle During a Mini Cut
06:08
How To Get Abs While Bulking And Being FAT
08:48
Being Overweight Is Just a Symptom Of Your Lifestyle
06:36
How To Gain Weight FAST and EASY
05:27
I Bulked For Over A Year: Bear Mode Results
08:43
Can You Train Full Body EVERYDAY? (FREE PROGRAM)
07:37
Why Dating Is Hard In the 21st Century
07:06
How To Target Weak Points In Your Physique
08:15
How to Maximize Aesthetics As A Manlet
04:32
Why Your Mindset Keeps You Fat
04:58
My New Favorite Exercises For Getting Jacked
07:54
Which Is The Best Adjustable Hand Gripper?
07:13
Low Volume Training Is the Secret To UNREAL Gains For Natural Lifters
06:50
Does Getting Jacked As a Manlet Help With Dating?
06:39
Resurrecting Your Gains Review @GVS
05:09
I Did Calve Raises For 30 Days: My Results
09:40
Why You Shouldn't Cut And Get Shredded This Summer
05:02
IMPORTANT Channel Updates: I Want To Hear From YOU!
02:43:26
How To Start Weight Lifting FULL GUIDE: The Big Boi Basics
12:28
THE BEST Full Body Workout 3 Day Plan “Workout C”: Big Boi Basics #20
05:15
These Pullups Are HARD! @AlexLeonidas
12:26
THE BEST Full Body Workout 3 Day Plan “Workout B”: Big Boi Basics #19
06:54
I Did Nordic Hamstring Curls Everyday For A Month: Results
09:51
THE BEST Full Body Workout 3 Day Plan “Workout A”: Big Boi Basics #18
03:26
How To Lu Raise For GIANT Shoulders
12:08
HOW TO: 3 Day Full Body Hypertrophy Program Template: Big Boi Basics #17
05:57
How I Gained 30lbs In 2 Years
06:47
The Best Ab Exercises for a Full Body Split: Big Boi Basics #16
04:26
I Only Trained Lateral Delts for 6 Months: THE SECRET To Giant Shoulders?
05:28
Best Bicep Exercises for a Full Body Split: Big Boi Basics #15
03:47
@Fazlifts 8s, 5s, 3s, Strength Progression Review: New Squat PR
05:43
How To Grow Huge Triceps: Big Boi Basics #14
08:35
Can Pantothenic Acid (Vitamin B5) Clear Back And Shoulder Acne? My Results
07:02
The Best Shoulder Exercises For A Full Body Split: Big Boi Basics #13
04:53
Don't Let Manlets Give You Body Dysmorphia
10:12
Best Leg Exercises for a Full Body Split: Big Boi Basics #12
05:14
Do The Basics And Still Get Crazy Results
04:22
How to Build an Aesthetic Physique: Simplest Guide
06:35
Alex Eubank Is No Longer Natural
07:04
Why Online Dating Keeps You Single...
04:22
Going To The Gym Isn't Enough!
08:06
Should You Dirty Bulk? The Secret To MASSIVE Gains?
01:59
Why You Should Never Forget Where You Started...
08:57
Best Back Exercises For A Full Body Split: Big Boi Basics #11
06:04
How To Grow Bigger Forearms Without Weights
04:39
Why Do CrossFitters Look So Huge?
06:55
Instagram Is Messing Up Your Relationships With Women
06:30
Do Your Full Body Workouts Take Too Long?
04:33
Best Natty YouTubers of 2022
02:28
Pullovers Get You HUGE
09:49
How To Get 16 Inch Arms Naturally