I'm all about a scientific approach, which is why in my videos you'll often find references to research, useful books, real-life stories, and exercises that people typically receive in quality therapy sessions for a fee.
In my videos, I provide practical exercises that will help you improve relationships with loved ones, find your goals and meanings in life, cope with complex crises, and simply love and accept yourself and this life as it is (without illusions).
If you're curious about where and from whom I've learned, visit my website β¬οΈ