08:43

STOP DOING 1RM AND TEMPO TESTS! DO THIS INSTEAD! #programming #result #sport #fitness

03:22

WHEN DEALING WITH MOOD SWINGS AN EXTERNAL TRAINING PROGRAM CAN HELP #mentalhealth #moodswing

06:08

MOTIVATION IS OVERRATED AND HERE'S WHY.

03:07

IMPROVE YOUR SNATCH TRAJECTORY WITH THESE 2 EXERCISES #girevoysport #kettlebellsport

06:09

PRO TIP that will ADD reps to Long Cycle and save your elbows from injury #girevoysport #tutorial

02:20

STOP THE SELF BULLSHITTING: Raw Truth about Girevoy Sport #girevoysport #kettlebellsport

10:21

August 26, 2024 | Kettlebell Jerk and Squat EMOM you want to try #girevoysport #kettlebellworkout

10:00

76 How to Teach Innuit and Kalahari Native to Make an Omelet

10:12

August 23, 2024 | KETTLEBELL & STEEL MACE TRIATHLON #girevoysport #steelmaceflow

10:02

Don't be disappointed - the program worked! Escape this trap and move forward! #strengthtraining

10:00

74 Vertical Periodization for Hybrid Athleticism

34:27

30 min. TRI set for IKO North Cali Open, 2024 #girevoysport #kettlebellsport

10:00

Vertical Periodization for Hybrid Athleticism #girevoysport #triathlon #strengthtraining

09:08

WHAT YOU NEED TO KNOW ABOUT TGU AND WINDMILL TECHNIQUE #kettlebell #protip

09:59

73 Steroids And Their Role in Your Failure

09:58

Steroids And Their Role in Your Failure #girevoysport #success #training

10:00

72 How Girevoy Sport Can Boost Your Productivity

10:00

Learn How Kettlebell Lifting Transforms Your Productivity and Focus #girevoysport #meditation

12:39

12min Kettlebell Triathlon Set Jerk 4', TALC 4', Snatch 4' last one before the event. #girevoysport

09:59

71 Learn to Control Your Response in Any Situation

20:08

Girevoy Sport Athletes You Need LESS Technique than You Think! #girevoysport #trainingprogram

10:00

70 Learn to Manifest Clearly the "DO's"

15:20

Kettlebell Triathlon Set Jerk 5', TALC 5', Snatch 5' an Ironman version of Girevoy Sport

10:00

69 What Are You Really Training? Hint: It's Never The Mechanical Part!

14:14

Programming and Performance Analysis for People Who Do Girevoy Sport #girevoysport #kettlebellsport

10:00

68 The Blueprint for Intentional Living Via Kettlebell Lifting

30:16

Girevoy Sport Triathlon 30 min Complete Workout #kettlebellsport #trainathome

05:10

Girevoy Sport for Mental Health - The (not) so Surprising Benefits #kettlebellsport #mentalhealth

10:00

#67 What Is the REAL Reason You Feel Stressed

09:59

66 How Kettlebell Sport Develops Psychological Resilience

02:11

HOW TO ACOMPLISH ANYTHING! A Simple Paradigm Shift. #success #results #selfimprovement

09:19

#65 Take A Shortcut to Success

18:37

June 6, 2024 | Kettlebell Triathlon Full Set | 18 min Unbroken #kettlebellsport #triathlon

37:31

The Essentialists Ep. 18 | Aging, Fear-Based Decisions, and External Validation #life #aging

10:00

64 How to Enjoy (Junk) Food and Stay in the Game

13:44

May 28, 2024 | Kettlebell Sport Triathlon Training Full Session Example #kettlebellsport

09:49

63 How Having a Training Program Can Save Your Life.

37:28

The Essentialists Ep. 17 | Hard Style VS Sport Q&A #swing #hardstyle #kettlebellsport

19:13

LEARN TO WRITE TRAINING PROGRAM IN 19 MINUTES #periodization #trainingplan #hybridathlete

01:01

Plan your results. Expect your results. Never guess them! #training #vocation

01:32

DO LESS. GAIN MORE. That's the rule of thumb for the 40+ year-old athletes. #progress #longevity

16:39

May 20, 2024 | Kettlebell Triathlon "Half Ironman Distance" Draft Set #kettlebellsport

01:10

The Fear of the Clock in Kettlebell Sport is REAL! This is how to manage it. #kettlebellsport

10:19

May 13, 2024 | Kettlebell Triathlon 10 min Unbroken #kettlebellsport

10:01

62 What do Navy Seals and Kettlebell Sport Athletes Have in Common?

42:11

The Essentialists Ep. 16 | Keys to the Long-Term Success and Paradyme Shift #freedom #truth #goals

13:09

Kettlebell Sport Triathlon New Level Of Endurance #girevoysport #kettlebellsport #triathlon

01:32

DO LESS. GAIN MORE! The rule of thumb for the 40+-year-old athletes. #longevity #fitness #result

09:03

#61 One Lesson That Will Make Your Children's Life Easier

30:02

The Essentialists Ep. 15 | How to pull our kids into fitness without them hating it and us pt.2/2

01:45

Kettlebell Sport and Strength Training Como That Actually Works ❗#kettlebellsport #strengthtraining

01:05

TRAIN LESS. GAIN MORE! THIS IS HOW. #fitnessprogram #trainingplan #zone2 #endurance #running

09:46

60 The One Question That Changes Everything

34:14

The Essentialists Ep. 13 | How to pull our kids into fitness without them hating it and us pt.1/2

37:54

The Essentialists Ep. 13 | Beyond The Self-Doubt A Hero's Journey #podcast #girevoysport #selfdoubt

10:01

59 Practical Tools For Life. pt. 2/2

10:01

58 Practical Tools For Life. pt. 1/2

36:26

The Essentialists Ep. 12 | Are 16.5M Americans about to die from over-exercise? #podcast #fitness

09:59

57 How To Prepare Our Children For Life, aka The Day That We'll Be Gone

35:15

The Essentialists Ep. 11 | The Psychology of Money and Success #podcast #money #psychology #success