52:16

2024 Fire Connect Podcast Ep. 2: Preparing for the hiring process

36:08

2024 Fire Connect Podcast Ep. 1: Women in Fire

47:32

Fire Connect Livestream Recording from June 26, 2024

02:10

2023 Paramedic of the Year: Captain Josh Pearson

02:14

2023 Chief of the Year: Battalion Chief Ben Haskell

02:26

2023 Customer Service Award - Ren Hauptman, Assistant Personnel Specialist

02:16

2023 Employee of the Year - David Pearson, Executive Assistant

02:28

2023 Firefighter of the Year: Jordan Bradbury

02:15

2023 Officer of the Year: Captain Craig Patterson

02:34

2023 Lifetime Achievement: Debbie Brooks, Retired Executive Assistant

02:14

2023 Lifetime Achievement: Retired Lieutenant John Cameron

02:40

2023 Lifetime Achievement: Retired Lieutenant Sue Stangl

02:24

2023 Lifetime Achievement Award: Retired Deputy Chief Mark Larsen

01:13:56

Fire Connect feat. Fire Chief Harold Scoggins - Livestream Recording from March 27, 2024

53:25

Fire Connect Livestream Recording from Dec. 6, 2023

02:59

2022 Officer of the Year: Jon Goins

02:50

2022 Civilian of the Year: Lori Chan

03:12

2022 Customer Service Award: Traci Bunker

03:18

2022 Lifetime Achievement Award: Barb Breit

03:19

2022 Lifetime Achievement Award: Scott Houle

03:09

2022 Lifetime Achievement Award: BC Smokey Simpson

03:25

2022 Lifetime Achievement Award: Lt. Toby Graves

03:06

2022 Firefighter of the Year: Aaron McCandless

02:34

2022 Chief of the Year: Jared Fields

00:14

Trap Bar HD – Deadlift (Low Handle)

00:12

Trap Bar HD - Deadlift (High Handle)

00:08

Trap Bar (TB) - Farmer’s Carry

00:27

Safety Squat Bar (SSB) - Rear Foot Elevated Split Squat

00:20

Open Trap Bar - Rear Foot Elevated Split Squat

00:12

Kettlebell (KB) - Pendlay Row

00:18

Kettlebell (KB) - Goblet Squat

00:14

Dumbbell (DB) - Standing Shoulder Press

00:08

Dumbbell (DB) - Seated Shoulder Press

00:09

Dumbbell (DB) - Incline Bench Press

00:19

Barbell (BB) - Zercher Squat

01:48

Barbell (BB) - Standing Shoulder Press

00:30

Barbell (BB) - Single Leg RDL

00:21

Barbell (BB) - RDL

00:12

Barbell (BB) - Incline Bench Press

00:13

Barbell (BB) - Front Squat

00:22

Barbell (BB) - Front Squat (Pause Reps)

01:39

Barbell (BB) - Deadlift

00:13

Barbell (BB) - Bench Press

01:33

Barbell (BB) - Back Squat

44:44

Fire Connect Livestream Recording from Aug. 30, 2023

52:35

August 2023 Promotion Ceremony at Station 10

00:44

Side Lying Open Book

00:24

Pigeon Pose Stretch

00:45

Medicine Ball (MB) - Lunge Matrix (Level 3)

00:34

Medicine Ball (MB) - Lunge Matrix (Level 2)

00:19

LAX Ball: Upper Trap

00:12

Kettlebell (KB) - Pivot Lunge (Goblet)

00:16

Kettlebell (KB) - Pivot Lunge (Front Rack, 1 Arm)

00:10

GHR – Hamstring Curl

00:15

GHR – Ab Rollout

00:19

Dumbbell (DB) - Drop Step Lunge (Alternating)

00:24

Child's Pose to Downward Dog

00:20

Reverse Lunge with Overhead Reach

00:09

Dumbbell (DB) - Hammer Curl

00:08

Dumbbell (DB) - Hammer Curl (Isometric Hold)