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Vance Chisolm Jr @UCeBAB6s5jFe7A-zxz16KLXw@youtube.com

1.4K subscribers - no pronouns :c

I just want to help you mentally and physically and keep you


17:44
Vance Chisolm Never Stay Satisfied Mentality
05:26
Quick BICEP Workout‼️
05:46
SHOULDERS & TRICEP Workout You Should Be Doing!!
06:46
Quick Leg Day | Motivation | Golds Gym
06:01
Back Workout | Sets & Reps | Golds Gym
08:26
Shoulders & Tricep Workout | SETS & REPS Included
11:46
BACK Workout For Muscle Mass(Must See!!)
11:41
CHEST & BICEP Workout (At Golds Gym)
08:51
Leg Day! (Tips and Tricks!)
10:01
Back & Abs Workout
12:51
Shoulder & Tricep Workout You Should Be Doing!!
11:36
Chest & Bicep Workout | My Tips & Tricks | Gym Video
11:36
Abs & Back Workout | Gym Video
07:06
Leg Workout For Muscle🦵 | Tips & Tricks
08:01
Shoulders & Tricep Workout!
07:26
6 Minute Fat Burner | Low Impact Cardio | Beginner Friendly
07:26
Tricep Workout For Mass | Chair Only | No Weights Needed
06:05
Abs/Obliques Workout | At Home | No Equipment Needed | Lose Belly Fat
06:31
How To Get A Big Chest (No Equipment Needed!)
10:29
Arm Workout (No Equipment Needed!)
10:11
How To Get A Big Chest (No Equipment!)
07:18
Rear Delt Workout (Resistance Bands Only!)
06:31
7 minute Fat Burning Cardio Workout (Lose Fat In 15 Days!)
09:19
Front Deltz Workout‼️ (Resistant Bands Only)
07:51
Bicep Workout (Only Using Resistant Bands)‼️
06:34
LEG EXERCISES (Resistant Bands Only)
08:20
Killer Shoulder workout without equipment!(Sets and Reps included)
05:30
How to Get Big Biceps - AT HOME! (Without Equipment!)
06:35
Upper Chest Workout‼️
05:05
Upper Ab Workout‼️
07:19
Lower Abs Workout‼️
07:00
Oblique Workouts At Home!
08:00
Back Workout With No Weights‼️
07:23
Tricep Workout With No Weights‼️
08:39
Cobra Trap workout‼️
13:40
Shoulder and Triceps workout for muscle mass‼️
16:20
Leg and Back Day‼️
15:13
Chest And Bicep Workout For Muscle Mass‼️
11:11
5 Great Leg Exercises‼️
10:18
5 great bicep exercises you should be doing‼️
10:45
5 great rear deltz exercises you should be doing‼️
10:21
5 great side deltz exercises you should be doing!!
10:22
5 Dumbbell Only Front Delts Workout❗️❗️ (Bonus exercise)
13:40
My 5 Favorite CHEST EXERCISES
17:52
NEVERSTAYSATISFIED: My first fitness video 💪🏽💪🏽