01:00
Pistol Squats: Progressions to help you reach your goals!
01:20
Double Under Training, Part one: BOUNDING
02:09
CrossFit warm up: use gymnastics to prepare for a workout!
02:34
Crow Pose: Tutorial, warm up, and practice
05:34
WHY Can Rich Froning Arch His Handstand, but YOU Shouldn’t! ARCH VS STRAIGHT Handstands for CrossFit
00:33
THE MOST IMPORTANT Handstand Tool: Wrist Mobility! Handstands for Halloween Day 12
01:03
Back to Wall Handstand— Should it really be the go-to handstand drill for CrossFit?
01:01
Handstand Practice for people AFRAID of being upside down!
00:40
OPTIMIZE your midline strength for handstands!
00:55
Drill your handstand HORIZONTALLY for perfection VERTICALLY
01:35
Jeanie’s Journey: Masters Athlete and CrossFit Gymnastics
00:36
Take Your Gym Members’ Fitness to the Next Level: Seminars with Syzygus
02:26
Handstands for Halloween, Day 3: Shoulder Mobility
X
About
Owner, Syzygus Gymnastics Co: Seminars, workshops, and online programming
Bringing functional gymnastics to you to elevate your fitness, confidence, and life.
Vanlifer, CrossFit Level 2, yoga 200 RYT, outdoors enthusiast
Tags