03:41

11 Ma Wang Dui Movement 7 Hawk Glaring

06:14

12 Ma Wang Du Movement 8 Stretching Waist

04:34

13 Ma Wang Dui Movement 9 Wild Goose Fly

04:26

14 Ma Wang Dui Movement 10 Crane Dancing

04:28

16 Ma Wang Dui Movement 12 Body Bending

03:07

15 Ma Wang Dui Movement 11 Exhaling with Head Raised

03:35

17 Ma Wang Dui Ending Stance

19:23

18 Ma Wang Dui Techniques Demonstration

02:55

9 Ma Wang Dui Movement 5 Bird Spread Wings

04:09

8 Ma Wang Dui Movement 4 Dragon Flying

04:13

7 Ma Wang Dui Movement 3 Wild Duck Swim

04:33

5 Ma Wang Dui Movement 1 Drawing Bow

03:36

4 Ma Wang Dui Starting Stance

05:01

6 Ma Wang Dui Movement 2 Stretch Back

04:32

10 Ma Wang Dui Movement 6 Stretch Abdomen

01:16

3 Ma Wang Dui Initial Stance

03:23

2 Ma Wang Dui Charactestics

02:53

1 Ma Wang Dui Origins & Development

06:17

校园五禽戏（小学版） School Wu Qin Xi (primary school) English Explained

07:35

校园五禽戏（高中版）School Wu Qin Xi (high school) Health Qigong English Explained

06:56

校园五禽戏（初中版） 英文 school Wu Qin Xi (middle school) Qigong English Explained

09:21

明目功(青少年）Ming mu gong Eye Health Qigong（teenager） English Explained

13:19

明目功(成人）Ming mu gong Eye Health Qigong English Explained

16:09

14 Tai Chi Stick Techniques Demonstration

03:03

12 Tai Chi Stick Step 8 Qi Returns to Dantian

01:23

13 Tai Chi Stick Ending Stance

06:30

11 Tai Chi Stick Step 7 Search for Treasure in the Sea

06:40

10 Tai Chi Stick Step 6 Golden Dragon Wags Its Tail

06:44

9 Tai Chi Stick Step 5 Iron Stick Calms the Sea

07:22

8 Tai Chi Stick Step 4 Boatman Tows a Boat

05:58

7 Tai Chi Stick Step 3 Wind Kisses Lotus Leaves

04:52

6 Tai Chi Stick Step 2 Boat Rows Slowly

04:34

5 Tai Chi Stick Step 1 Boatman Rows with an Oar

09:56

3 Tai Chi Stick Key Points

02:57

4 TaiChi Stick Initial Stance

04:14

2 Tai Chi Stick Charactistics

02:43

1 Tai Chi Stick Origins

24:35

17 Shi Er Duan Jin Technique Demonstration

00:30

16 Shi Er Duan Jin Closing Position

06:01

15 Shi Er Duan Jin Routine 12 Rinsing Mouth and Swallowing Saliva

04:17

14 Shi Er Duan Jin Routine 11 Rotating the Upper Body

03:43

13 Shi Er Duan Jin Routine 10 Burning Navel Ring

08:16

8 Shi Er Duan Jin Routine 5 Ratating Winches

08:08

7 Shi Er Duan Jin Routine 4 Hugging Kunlun

03:33

12 Shi Er Duan Jin Routine 9 Caressing the Belly and Abdomen

04:23

9 Shi Er Duan Jin Routine 6 Propping up the Sky and Pressing Skull

02:46

11 Shi Er Duan Jin Routine 8 Massaging Jingmen on the Back

05:41

10 Shi Er Duan Jin Routine 7 Bending to Touch the Feet

05:00

6 Shi Er Duan Jin Routine 3 Shaking Heavenly Column

02:50

4 Shi Er Duan Jin Routine 1 Calming Heart and Positioning Hands

00:28

5 Shi Er Duan Jin Routine 2 Tapping Teeth and Sounding Drums

04:42

2 Characteristics of Shi Er Duan Jin

02:18

3 Shi Er Duan Jin Ready Position

04:10

1 Shi Er Duan Jin Origins & Development

02:29

Health Qigong Ba Duan Jin Argentina's demonstration in the Great Wall

14:21

3 Demonstration of Da Wu

08:17

8 Da Wu Routine 4 Shake Body

06:46

7 Da Wu Routine 3 Extend Waist

05:50

11 Da Wu Routine 7 Massage Ribs

06:12

10 Da Wu Routine 6 Swing Hips