01:18

Internal Power In Small Circle Tai Chi

02:16

3 yrs Online Student Small Circle Fast Form

02:16

Online Student Playing Small Circle Fast Form#martialart

03:08

2 Years Online Student Playing Square Form

01:34

3 Year's Online Student Playing Small Circle Tai Chi

03:42

Online Student Playing Tai Chi

01:31

Health Spine & Healthy Back Through Internal Movements

01:29

Sparring Tactic: Yield and Turning Waist

01:24

What Is Small Circle (Frame) Tai Chi?

01:31

Importance of Martial Arts Intent to Internal Energy and Qi Flow

01:17

An Often-Neglected Move In Tai Chi Opening Moves

01:13

How To Handle Grabbing

01:29

Sticking to Opponent During Sparring

05:23

Using Internal Discipline of Tai Chi in Soccer

02:47

Sports Champions Using Tai Chi Upper Quarter Body Move

02:08

Sports Champions Using Tai Chi Upper Body Turning Move

01:29

Tension & Relaxation in Tai Chi

01:38

Master Wu Chien Chuan demonstrated how to protect Knee and Ankle Prom

01:31

Legendary Master Wu Chien Chuan demonstrated how to protect spine and back.

01:31

How does internal energy drive leg movement.

01:31

Importance of Playing Tai Chi Form With Martial Arts Intent

01:31

Backfoot posture during push hand

01:29

Tai Chi Sparring: Sticking to Opponent

01:31

What is Fajin (instant delivery of power)?

01:12

Achieve Healthy Spine and Back thru Tai Chi Walk

01:29

Sparring Yield Waist

01:24

What Is Small Circle (Frame) Tai Chi?

01:29

Body and Arm Move in Unity

02:42

Using Push Hand to Illustrate The Forward and Backward Movements In Small Circle Tai Chi.

03:43

Body And Arm Move In Unity

07:15

Key Points In Beginning Part Of Round Form

02:52

Daily Walking Benefited From Using Technique of Tai Chi Walk

04:00

What Is Silk Reeling Exercise

01:17

Neglected Part of Tai Chi Starting Form

07:28

The Importance of Feet Shoulder Width Apart

09:00

Classical Tai Chi 108 Small Circle Round Form

14:56

Classical Tai Chi Square Form

03:07

Heel or Toe on the ground

05:39

Scientific Explanation of Yin and Yang in Tai Chi

12:18

Achieving Health and Well-Being Through Classical Tai-Chi Training

37:53

How to Learn Internal Discipline of Small Circle Tai Chi

10:00

Importance of Martial Arts Intent In Tai-Chi Form Practice

05:54

Healthy Spine & Healthy Knee

03:09

Excerpt: Correct Stepping Cloud Hands in Tai Chi

20:01

Sports Movements Embodying Principles of Tai Chi

07:31

Fajin Part II

11:15

Fajin Part I

25:28

Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi

07:26

Pair Tai Chi - Left-Right Hand Player in Mirroring Position

10:31

Learning Push Hand Fundamentals

12:48

Qi and Internal Energy In Classical Tai Chi

05:18

Using Internal Discipline of Classical Tai Chi in Soccer

05:28

Using Internal Discipline of Tai Chi In Football By Joe Montana and Tom Brady

08:14

Small vs Large Circle Tai Chi Forms

10:33

How to Protect Your Knee During Tai Chi Practice or Other Physical Activities (Enhanced)

00:48

The Walk

00:36

The Turn

00:28

The Push

00:08

The Block

13:21

Sports & How Tai Chi Can Improve Mechanics (Enhanced)