37:49
Full Body Reformer Pilates on the Mat | No Equipment | Live Replay
15:33
Gentle Pilates Core Workout with Small Ball | Beginner-Friendly
23:45
Gentle Pilates with a Small Ball | Strengthen & Stretch for All Levels
12:17
Core & Coordination Pilates Workout | Day 10 of 10-Day Pilates Challenge | No Equipment
13:19
Gentle Morning Pilates | Day 9 of 10-Day Challenge | Beginner Pilates (no equipment)
10:54
Full Body Wall Pilates Day 8 of 10-Day Challenge | 10 MIN Beginner Pilates (no equipment)
09:48
Gentle Pilates Lengthen & Stretch | Day 7 of 10-Day Challenge | No Equipment
13:08
Full Body + Deep Core Pilates | Day 6 of 10-Day Challenge | No Equipment
11:52
Standing Morning Pilates | Day 5 of 10-Day Challenge | No Equipment | CHELSEAPILATES
12:28
Upper Body & Posture Pilates | Day 4 of 10-Day Pilates Challenge | No Equipment
12:22
Strong Lower Body Pilates | Day 3 of 10-Day Pilates Challenge | No Equipment
12:56
Gentle Pilates Mobility & Stretch | Day 2 Pilates Challenge (no equipment)
13:23
Deep Core Pilates At-Home | Day 1 of 10-Day Pilates Challenge | No Equipment
19:09
Gentle Pilates for Sick Days | Beginner Friendly
28:23
Total Core & Back Strengthening Pilates | 30-Minute Deep Core Workout
16:03
Realistic Beginner Pilates | 15-Minute Full Body Workout (No Equipment)
20:50
Core Pilates At-Home | Wrist & Knee-Friendly Pilates | 20 Minutes Beginner Pilates
22:57
Full Body Strength Pilates | 20 Minute Towel Pilates Workout | Pcos Friendly Workout
19:05
Gentle Pilates for Low Energy Days | Relaxing Full Body Pilates (no equipment)
22:38
Full Body Pilates Gentle Stretch | Beginner Pilates (No Equipment)
25:30
Upper Body & Core Workout with Light Weights | PCOS Friendly Pilates | 25 MIN
17:27
Full Body Pilates Stretch for Travel | Spring Pilates Challenge Day 14 | PCOS Pilates
17:04
Full Body Pilates Stretch for Travel | Spring Challenge Day 13 | PCOS Pilates
34:38
Full Body Reformer Pilates + Mat & Roller Routine | Spring Challenge Day 12 | PCOS Pilates
23:06
Full Body Pilates with Ball | Spring Pilates Challenge Day 11 | PCOS Pilates
31:08
Full Body Pilates with Bala | Spring Pilates Challenge Day 10 | PCOS Pilates
21:09
Full Body Pilates Strength | Spring Pilates Challenge Day 9 | PCOS Pilates (No Equipment)
30:27
Full Body Gentle Pilates Flow | Spring Pilates Challenge Day 8 | PCOS Pilates (No Equipment)
20:55
Full Body Sculpt Pilates | Spring Pilates Challenge Day 7 | PCOS Pilates (No Equipment)
18:00
Full Body Gentle Pilates Stretch | Spring Pilates Challenge Day 6 | PCOS Pilates (No Equipment)
24:36
Full Body Standing Pilates | Spring Pilates Challenge Day 5 | PCOS Pilates (No Equipment)
27:47
Full Body Cardio Pilates | Spring Pilates Challenge Day 4 | PCOS Pilates (No Equipment)
27:26
Full Body Gentle Pilates Stretch | Spring Pilates Challenge Day 3 | PCOS Pilates (No Equipment)
26:21
Full Body Pilates Arms & Abs | Spring Pilates Challenge Day 2 | PCOS Pilates (light weights)
32:40
Full Body Pilates Core Workout | Spring Pilates Challenge Day 1 | PCOS Pilates (No Equipment)
22:57
Full Body Pilates Challenge | PCOS-Friendly Pilates Workout
19:57
Calm & Strong Gentle Pilates | Beginner Friendly Pilates (no equipment)
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About
👋 Hi, I'm Chelsea van Eeden — a Certified Pilates Instructor passionate about sharing movement for mental health!
On this channel, I love sharing:
✺ Pilates for All Levels – Adaptable sessions and beginner-friendly tutorials to meet you where you are
✺ Strength & Stress Relief – Core-focused Pilates to build strength and support both body and mind
✺ Supportive Community – A positive space to nurture your health, happiness, and self-confidence
Subscribe to enjoy body-affirming Pilates that will transform how you feel mind, body & mood! 💛✨
See you in Class!
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