02:08:53

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

09:05

Do Men or Women Need More Sleep? | Dr. Allison Brager & Dr. Andy Galpin

02:10:01

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

02:32:12

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

01:57:01

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

03:31

The Truth About Childhood Weight Lifting | Dr. Andy Galpin

04:37

Strategies For Raising Physically Active Kids | Dr. Andy Galpin

01:50:00

Strength Training for Kids & Building Lifelong Movement Skills

02:19:04

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

02:58:22

Jordan Sullivan: Fueling for Sports Performance & Body Composition

13:35

Best Exercise Routine for Bone Health | Dr. Andy Galpin

05:30

The Top 4 Supplements for Bone Health | Dr. Andy Galpin

04:58

Does Weight Lifting Stunt Kids Bone Growth? | Dr. Andy Galpin

01:52:57

Build Stronger Bones at Every Age

09:06

The Most Common Lifting & Training Mistakes | Dr. Bret Contreras & Dr. Andy Galpin

16:11

How & Why to Train the Glutes | Dr. Bret Contreras & Dr. Andy Galpin

03:28:59

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

08:09

Protocols to Improve & Optimize Brain Function | Dr. Tommy Wood & Dr. Andy Galpin

07:35

The Truth About Creatine & Brain Power | Dr. Tommy Wood & Dr. Andy Galpin

07:45

How Concussions Damage Your Brain | Dr. Tommy Wood & Dr. Andy Galpin

09:05

Best Exercise Program for Brain Health & Longevity | Dr. Tommy Wood & Dr. Andy Galpin

03:03:33

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

05:20

How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin

18:08

Eight Supplements, Foods & Habits to Boost Resting Metabolism | Dr. Andy Galpin

11:11

How & Why to Improve Sleep to Boost Metabolism & Fat Loss | Dr. Andy Galpin

13:48

The Truth About Boosting Metabolism & Fat Loss | Dr. Andy Galpin

02:13:39

How to Boost Your Metabolism & Burn Fat

10:15

The Pros and Cons of Blood Testing | Dr. Andy Galpin

13:25

Maximize Your Performance With These Tapering Techniques | Dr. Andy Galpin

08:54

Should You Take Fish Oil & Omega 3 for Brain Health? | Dr. Andy Galpin

07:26

How to Know If You're Training Too Much | Dr. Andy Galpin

16:40

How & Why to Take Creatine for Brain Injury & Recovery | Dr. Andy Galpin

12:21

Introducing the Bloodwork & Genetic Testing for Performance Digital Seminar

01:41:53

Nutrition to Support Brain Health & Offset Brain Injuries

02:22:35

How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin

01:43:30

Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin

02:05:57

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin

01:48:31

How Lactate & Metabolism Influence Performance | Perform with Dr. Andy Galpin

06:12

Enhance Performance With Proper Timing | Dr. Andy Galpin

14:03

9 Tips to Improve Your Sleep | Dr. Andy Galpin

02:02:34

How to Enhance Performance With Better Sleep | Perform with Dr. Andy Galpin

03:58

7 Key Factors to Optimize Your Training Program | Dr. Andy Galpin

08:29

The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin

02:01:49

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

01:22:36

How to Improve Your VO2 Max & Build Endurance | Perform with Dr. Andy Galpin

05:12

How to Test if You're Strong or Weak | Dr. Andy Galpin

05:49

Best Nutrition & Training to Simulate Muscle Growth | Dr. Andy Galpin

01:55:07

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin

13:46

How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin

13:26

How Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate | Dr. Andy Galpin

08:21

Why Do You Breathe? Respiratory Rate & Your Overall Health & Fitness | Dr. Andy Galpin

12:02

Building VO2 Max Is Critical for Longevity & Overall Health | Dr. Andy Galpin

01:58:52

How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin

02:00

Blood Work for The World's Most Elite Performers

03:03

Welcome to Perform with Dr. Andy Galpin

09:31

Dr. Andy Galpin Reveals Why Strength AND Endurance Training are Key to Unlocking Optimal Health 🚀

14:02

Dr. Andy Galpin Unveils the 9 Core Principles of Training: Ultimate Human Performance Blueprint 💪

08:37

Dr. Andy Galpin Breaks Down the Ultimate Strength & Power Programming Secrets ✅

08:33

Dr. Andy Galpin Reveals the Power of the "Valsalva Technique" | Unlocking Hidden Strength & Power 💪

02:57

Dr. Andy Galpin's NEW Project 🤯