01:51

The Calisthenic Plyo Workout

01:28

How Clean Eating Helps you Lose Weight

01:25

How to Cook Less and Lose Weight

02:02

Does Having a Cheat Day Help You Lose Weight?

00:49

How to do a Plank Heel Raise

00:57

How to do Ab Twists

00:44

How to Do a Table Row

02:21

How to do a Push up

02:19

How to Lunge

01:22

How to Squat Properly

01:19

One Simple Meal that Melts Body Fat

00:37

Simple Habits for Weight Loss

07:07

3 Irrefutable reasons why you should lift weights

01:38

What NOT to Drink to Lose Weight

01:09

Does Eating Breakfast Help you Lose Weight?

08:24

4 Ways to Bust Through Your Weight Loss Plateau

08:59

5 Lies You Tell Yourself About Losing Weight

01:55

Ultimate Cardio Home Workout

05:10

The Best and Worst Alcohol for Weight Loss

06:47

Why I will Never Run a Marathon

04:47

Is Strength Training or Cardio Better for Fat Loss?

03:46

How I make a Living as a Udemy Instructor

00:20

One legged push up

00:30

Floor Wipers

00:22

Jumping Lunges

00:20

Lunge Glute Raise

00:19

Skipping Lunges

00:25

Mountain Climber Run

00:21

Squat Jumps

00:23

V Sit

00:22

Walking Pushup

00:17

Clap Pushup

00:22

Burpee Pushups

00:21

Burpees

00:14

Broad Jumps

01:34

How Much Protein Do you Need to Lose Weight

04:46

7 Reasons kettlebell training is perfect for weight loss

07:41

The Paleo Diet- The Horrible Truth about Grains

01:43

How to Lose Weight Without Exercise

02:03

Day 11- 12 days of fitness

01:39

Day 10 -12 days of fitness

01:39

Day 9-12 days of fitness

02:21

Day 12- The 12 Days of Fitness

01:58

Day 8- 12 days of fitness

01:39

The nothing but dumbbells workout

03:35

Why eating huge meals can help you lose body fat

01:27

Day 7- 12 days of fitness

01:30

Day 6- 12 days of fitness

01:41

Day 5- 12 Days of Fitness

01:29

Day 4 -12 days of fitness

01:32

Day 3- 12 days of fitness

01:59

Day 1- 12 Days of Fitness

03:08

The 12 Days of Fitness- Welcome!

03:15

Does lifting heavy make you bulky?

03:13

Is BMI accurate for your health?

03:25

Can certain foods boost your metabolism?

09:30

20 Ways to Spot a Complete Jerk in the Gym

02:55

Plank Variations and Mountain Climbers

01:55

Total Body Burpee Clincher Workout

01:38

Proper Barbell and Kettle Bell Dead Lift Technique