Quick Back-Building Workout πͺπ¦Ύπ«΅π»
Stretch fit yoga workout Ep 1
Wall_Squats #senior #seniorworkout #mobility #mobility
Perfect Headstand #yoga #mobility #core #headstand
#sled-pull #kneepain #kneesovertoes
Warm up stretch routine before a run #music #stretching #warmup #abs
Push-ups for seniors option 1 #music #seniors #selfcare #pushups
Hamstring Shoulder Mobility work #hiphop #motivation #hamstring #shoulderworkout
Hip and shoulder mobility work #calmdown #mobility #yoga
Mobility and Flexibility. What is the difference ? #motivation #fitnessmotivation #mobility
Compass pose/ easy or difficult?? #motivation #fitness #mobility
Trying something new, monkey bars / calisthenics
Morning routine #yoga #stretching #justbreathe #like #mindrelaxingmusic #wellness #exercise
At Stretchfityoga , we are on a mission to inspire and guide you towards a healthier, fitter, and more vibrant life. Led by a passionate 45-year-old fitness enthusiast (that's me!), we delve into the realms of overall fitness, embracing a comprehensive approach that caters to all age groups. Specializing in working with seniors, we believe fitness knows no bounds and that everyone deserves a chance to achieve their health goals.ποΈββοΈ What We Offer:Embark on a transformative fitness journey with a focus on:πͺ Resistance Training: Unleash the power of resistance, from dumbbells to machines, cables, and more.
𦡠Knee Health: Learn essential tips and exercises to strengthen and support your knees, ensuring longevity in your fitness journey.π€² Thai Massage Expertise:As a licensed Thai Massage therapist, we also delve into the world of holistic wellness, offering tips, techniques, and insights into the therapeutic benefits of Thai Massage.