Welcome to everything Holistic about mental health & natural wellness.
This channel embodies a blend of psychotherapy insights, energy medicine, Polyvagal, spiritual direction, & natural health remedies to nurture the heart + soul.
Dr. Michelle Shlafman is a Holistic Licensed Professional Counselor, and Certified Natural Health Practitioner, and has studied energy psychology, spirituality, evidenced-based methods, and the foundations of health.
**ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Michelle's channel will cover topics such as:
Holistic Psychotherapy
Mental Health
Spiritual Direction
Anxiety, Stress, Perfectionism
Relationship stress/Breakup/Finding yourself again
Mindfulness/Meditation
Energy Psychology (Reiki, Chakra alignment, EFT (tapping)
+ So much more!