01:11:26

LIVE recap!! The better version of Fat Friday Yoga! I’ll perfect the mic for Fridays next class.

01:03:16

Fat Friday Yoga from July 26th!

03:37

We haven’t shifted timelines ❤️ Sorry 💔

32:18

Seated Somatic Yoga | Every Pore Becomes An Eye (Release inner judgement and connect with your body)

54:28

Gentle Somatic Floor Yoga | Be Here Now

34:34

Seated Somatic Yoga | Turning People Into Trees (while you release low back and hip tension!)

49:57

Gentle Somatic Yoga | The Crown Chakra (Own your worth & release your tension)

12:13

Somatic Low Back Release 2 of 3 | Find Freedom From Chronic Pain (And you can do it all from bed!)

54:16

Intermediate Somatic Yoga | 3rd Eye Opening (Healing your body & mind through deep awareness)

30:21

Seated Somatic Yoga | 3rd Eye Opening (Plus you'll release trapped tension from head to toe!)

56:54

Gentle Somatic Yoga | Heal The Throat Chakra (Release your neck and shoulder tension!)

44:52

Seated Somatic Yoga | The Throat Chakra (Embrace Your Messiness & Let it heal you!)

01:01:45

Intermediate Somatic Yoga |The Throat Chakra (Unlock your confidence!)

53:48

Somatic Yoga | Open Your 3rd Eye (Cultivate Deep Awareness with your frontal lobe!)

16:43

Somatic Low Back Release 1 of 3 | Find Freedom From Chronic Pain (And you can do it all from bed!)

30:19

Seated Somatic Yoga | Open Your Heart Chakra (You can hold the light & dark within you)

01:02:06

Somatic Yoga | Open Your Heart Chakra (when you need a little love & self-compassion)

32:23

Seated Somatic Yoga | Heal Your Solar Plexus Chakra (& Find Your Inner Fire!)

54:28

Somatic Floor Yoga | Heal Your Solar Plexus Chakra (& Find Your Confidence!)

32:42

Seated Somatic Yoga | Healing The Sacral Chakra (With Vagal Toning!)

54:21

Somatic Floor Yoga | Healing Your Sacral Chakra (AND the neuroscience behind it!)

28:27

Seated Somatic Yoga | Root Chakra | Finding Peace in The Storm

56:16

Somatic Floor Yoga | Root into Strength (Your low back will LOVE this!)

01:01:45

Somatic Floor Yoga | Open The Root Chakra (Love on those hips!)

57:56

Somatic Face Yoga & Lymph Massage | Lift the Face & Release the Shoulders (Gua Sha is optional!)

29:01

Seated Somatic Yoga | Throat Chakra | Neck & Shoulder Relief

01:01:29

Rest & Reset | Body Positive Restorative Yoga

57:59

Somatic Yoga | Find Your Inner Strength (In EXACTLY The Body You Have!)

31:07

Seated Somatic Yoga | Relieve Neck & Shoulder Pain

47:00

FULL Face Yoga & Lymph Massage Class | Release Your Smile (AND STRESS!)

32:13

Seated Yoga | Calming Big Feelings (Fast!)

58:13

Floor Yoga | Loosen Your Hips & Pelvis

32:18

Seated Somatic Yoga | Find Your Power

01:02:58

Floor Based Yoga & Somatics For All Bodies | Finding The Glimmers

34:41

Yoga & Somatics | Finding your happy place | For All Bodies

35:16

Seated Yoga & Somatics | Ground & Expand

01:01:44

Floor Yoga & Somatics | Creating Resources For Healing

01:03:37

Slow Yoga For The Root Chakra

34:33

Seated Nervous System Yoga | Healing In The Flow

40:08

Seated Yoga & Somatics | Release Your Big Feelings

01:16:15

Slow Yoga & Somatics | For Releasing Big Feelings

35:27

All Bodies Yoga & Somatics | Tend To Your Nervous System

01:00:25

Nervous System Yoga | Pleasure is Healing

33:11

Release Your ANGER | Seated Yoga & Somatics with Danaé

31:38

Full Body Slow Yoga | For Loving Your Belly (& Hips!)

01:02:50

Floor Yoga & Somatics | Loving Your Large Body | Full Body Release

34:08

For Hard Days | Seated Slow Yoga & Somatics

38:06

Floor Yoga | Deep Hip Release

36:06

Seated Yoga Flow - Embracing Imperfection

39:56

Seated Slow Yoga & Somatics - The Yamas: Brahmacharya

01:05:20

Floor Yoga For Honoring The Truth: Satya

33:00

Full Body Slow Vinyasa For All Bodies

45:40

Seated Slow Yoga & Somatics For Recharging Your Battery

56:15

Floor Yoga For The Heart, Shoulders, and Low Back

55:33

Floor Slow Yoga & Somatics For Burnout

47:01

Face Yoga & Lymph Massage - Replay!

01:03:15

Face Yoga & Fully Body Lymph Drainage Massage (Abhyanga)

11:11

10 Minute Progressive Relaxation Meditation ASMR

39:09

Seated Yoga - Brahmacharya Flow and The Ultimate Reality

01:05:27

Floor Yoga - Low Back & Hip Trauma Release