08:15

walking 10K steps everyday for 3 years

06:47

should you weight train fasted

13:12

Can loose skin be fixed with autophagy?

11:05

99 hours fasted update

07:16

My next long term fast! I going on a long term fast how out how long?

07:09

can you take supplements without breaking your fast

08:45

is weight maintenance harder then weight loss

10:36

so you want to start eating one meal a day

06:30

I have eaten OMAD or one meal a day for three years

05:45

Science and Intermittent fasting! What you need to know.

09:53

What I learned from 3 years of fasting, and how it will help you

06:54

How I started fasting 3 years ago

15:00

Four reasons to NOT do intermittent fasting!

11:58

Answering your questions about OMAD, Fasting, walking and more!

06:42

Enjoy the super bowl and not have a set back...plus did I fast the day I get my COVID 19 vaccine?

06:20

Was/is intermittent fasting a fad/trend?

10:05

can you eat ANYTHING you want with OMAD

07:40

Can you use more than one fasting protocol at a time?

10:29

How often should you get on the scale? Everything you need to know about checking your weight!

12:12

why do people fail intermittent fasting and thank you for 5k

10:15

5 tip to get started Intermittent Fasting today.

07:18

Weight loss in 2021. It is time to get that jump start.

09:51

How to start losing weight in 2021! I will get you on the right track.

08:23

I lost 125 pound! Here is the reason you should lose weight too?

11:09

What do you need to know about breaking a fast? Does toothpaste? Keto Coffee?

08:30

5 of my habits when I was 125 lbs overweight

14:35

I lost 125 lbs eating one meal a day and here is everything you need to know to start OMAD!

10:17

What did I gain losing when I lost 125 pounds?

09:18

Wow do you tell people you're intermittent fasting? Don't know what to say? I got your back!

09:09

Does intermittent fasting really work? New study says nope! Is it right?

07:25

5 EASY tips you can do to lose 100lbs.

13:58

Politics In the world today! Right/Left are fighting who is right?

11:39

What fasting protocol is the best for you? What team should you be on?

11:17

Does dirty fasting work also? Should you dirty fast? What is dirty fasting? I got your back!

10:12

Are we wasting time with weight loss can you be healthily at every size?

11:40

I have walked 10,000 step or more everyday for 2 years. What did I learn? Should you walk too?

07:07

How do you handle weight loss maintenance?

17:09

I lost 125 pound using intermittent fasting. Hear my story!

12:43

Holidays are coming! Can you still lose weight and make progress even through this season?

11:32

Is it your fault you are overweight? Are we set up to be unhealthy?

10:55

Can we learn about weight loss from the people closest to me? Can we learn from others too?

10:55

Are you in a weight loss plateau? Has weight loss stalled out? Everything you need to know

08:26

Why should you eat one meal a day?

06:05

I lost 125 pound eating OMAD and I give 5 tips to help you get started!

11:59

What the difference between someone who makes OMAD, Intermittent Fasting work and some who fails?

09:03

I tell you the truth about breaking a fast. What does break it? Does it matter?

09:14

What?i Every other day OMAD! Intermittent fasting types! Does it really matter?

07:15

Should you quit OMAD or intermittent fasting? How can we handle the hard days!

05:37

Reminder of one of the most important things in weight loss! The secret sauce to weight loss!

08:59

What is more important diet or exercise? Find out the thoughts of a guy that lost 125 pounds!

06:45

What is the 4 and 1 method of OMAD? Should you try it? What are my thoughts?

07:52

Are we over complicating OMAD?

10:49

I have been doing OMAD over 2 years, check out what I gained....

23:08

U.S. News and health ranks the best diets of 2020. 35 diets make the list! What are my thoughts?

10:38

If you're on a weight loss journey you must watch this video!

11:34

How do you break a OMAD plateau or a weight loss plateau?

08:08

Is weight lose calories in calories or hormones? Find out in this video.

08:32

Why are you getting tried after my OMAD? I got this answer in this video.

06:03

Why OMAD is the best diet for me and maybe you too?

10:25

Should you set weight loss goals? Can they help? Or are the toxic? Did goals help me lose 125lbs?