Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
3 Reasons you struggle to lose weight
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Happy November š
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2 events from F&C you shouldn't miss this October!
Our FREE calorie counting class happening 7 pm on October 20th. Just comment āIām inā to get the link.
Our 28 day weight loss challenge starting October 21st! Join us on a short 28 days ride to lose a dress size with other women on the platform. Weāre walking 10,000 steps and you get a 4 week meal plan guide alongside. You shouldn't miss this.
Can't wait to have you on board.
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Happy new week
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Are you Pre-diabetic or even suffering from Type 2 Diabetes? This insightful webinar will give you the key knowledge you need to manage your blood sugar successfully with the Nigerian diet. Simply comment āIām inā and you get the link to join the webinar for free.
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This does not have to replace that weight loss edition. The only foods you should not be eating in your weight loss are foods you do not like to eat.
Happy Friday to youš #weightloss #caloriecounting #caloriedeficitmeals
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WANT TO GET RID OF BELLY FAT IN 30 DAYS? Comment under this post or email @officialfoodandcalories@gmail.com #foodandcalories #bellyfat #caloriedeficit #nigerianmealplan #menāsfitness
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Hey besties!
If you're looking for a detox drink that will make your weight loss journey faster, look no further, I present to you the OG. Detox drinkā¦..WATER!!!!š
Okay, first of all, the term detox is a myth okay??? Your body doesn't need a detox as it's capable of getting rid of toxins through our organs (the liver is the main detox organ). All those āfast slimā, ācolon cleanseā and ādetox drinksā you buy off the internet is a waste of money. You know yourselfš.
Just relax okay, there's no dirt in your colon making your weight loss journey slow, if something was blocking your colon, you'd be in the hospital bed probably prepping for a ācolostomyā, you should read about that word.
Check here to read more about detox
www.instagram.com/p/CiZ-eipjR_X/?igsh=azhyNHBxM29sā¦
And benefits of drinking water
www.instagram.com/p/COPXPxSBNOu/?igsh=MWN3NnJ2azZpā¦
From your NO 1 OG for a healthy lifestyle
Ademideā¤ļø
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Stop guessing and start knowing your calories
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We show you how to achieve your body and health goals with Nigerian meals.
-MEAL PLANS AVAILABLE