Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We can all agree itās not 14 but what are you guys getting?! Iām pretty good at mathā¦. I have to see your answers.
#math #viral
11 - 11
Why Our Daily Habits Matter More Than the End Goal! š„
Iām super excited about this 8-week habit-focused challenge, and I want to take a moment to talk about why these daily habits are so crucial to getting the results we all want.
In my years of coaching, one thing Iāve noticed time and time again is that people tend to focus so much more on the end resultāwhether thatās losing weight, building muscle, or just feeling better overall. But hereās the thing: those results are just the outcome of the work we put in every single day.
Itās not just about hitting a goal; itās about what you do every day to make that goal happenāand more importantly, to sustain those results long-term.
Thatās why this challenge is so close to my heart. By focusing on these four key habitsāgetting enough protein, staying hydrated, getting your steps in, and eating your fruits and veggiesāweāre building a foundation that makes those big goals possible. These habits are the building blocks of success.
And let me tell you, this is one of my favorite parts about developing the new app! Now, we can create challenges that fit the needs of our group even better, and that will help keep us all on track in a way that feels manageable and fun.
So letās do this! Letās commit to these daily habits and watch as the results come naturally. Remember, itās not just about the destinationāitās about enjoying and learning from the journey along the way. š“
Wanting in on this 8 week Habit Focused challenge?
Download the app here:
tier1fitnessandnutrition.com/nutrition-consulting-ā¦
Use this code when purchasing to get your first month for just $1:
ā¢ BUNDLE1 (for full access consulting and meal prep)
Whoās ready to crush these next 8 weeks with is?? Letās build those habits, support each other, and make this our best challenge yet! šŖ
#fy #fyp #fatloss #habits #healthylifestyle #health #healthy #mom #moms #momlife #fit #motivation #explore #explorepage #instadaily #weightloss #short #shorts
28 - 2
Whoās in for a 8-WEEK HABIT Focused Challenge!?
Fall is right around the corner, and we all know itās one of the toughest times to stick to those healthy habitsā¦ So, I decided itās time to shake things up with an 8-WEEK HABIT-FOCUSED CHALLENGE! š
Hereās the deal: Our daily habits drive the results we see (or donāt see). So, letās focus on those habits rather than just the end results. Yes, you heard me right!
Starting TODAY, weāll be in the app assigning specific habits to each of you who want to join us for this challenge. The habits weāll be working on are:
š Protein - Essential for building and maintaining muscle, which helps boost your metabolism and burn fat!
š§ Water - Hydration is key to everything from energy levels to fat loss. Plus, it helps keep those cravings at bay.
š¶āāļø Steps - Staying active throughout the day helps increase your calorie burn and keeps your body moving!
š Consume 1 Fruit or Vegetable - Nutrient-dense and packed with fiber, fruits and veggies are a must for keeping your body fueled and your fat loss goals in check.
Official start date: šļø Monday, August 26th! Thatās when youāll start seeing points given for your daily habits in the app. But this doesnāt mean you should wait until then to get started! Get started NOW! Take that pic TODAY! šø
In good ole Zack and Tara fashionā¦. we LOVE giving back to you guys! So, weāll be doing giveaways throughout the entire 8-week challenge! š To get in on the fun, download the app, send us a message saying youāre in, and weāll set up your habits so youāre ready to crush those goals! šŖ
But wait, thereās more! šø Take a Day 1 photo to kick things off. For it to count, make sure youāre holding a school supply in one hand (yep, any school supplyāget creative! š).
š Download the app here:
tier1fitnessandnutrition.com/nutrition-consulting-ā¦
Use this code when purchasing to get your first month for just $1:
ā¢ BUNDLE1 (for full access consulting and meal prep)
Whoās ready to crush these next 8 weeks with us?!
#fit #fatloss #explore #explorepage #instadaily #loveit #letsgo #mom #fitness #diet #habits #healthy #fyp #foryou #explore #wow #health #lifestyle
18 - 1
Caught this guy today! After my last post with the 30lb carp I caught Colton and I ventured to one of the places you guys recommended, it was AMAZING!!! We have only went once but canāt wait to go back already!! We will never turn down a good fishing spot!
Where is your favorite fishing spot and what do you catch?
#fy #fyp #foryou #fish #fishing #fishingislife #bassfishing #outdoors #outdoorlife #explore #explorepage
29 - 6
Man, do I love me some fishingā¦.I caught this last night in our pond š£
If you have a grass carp and are canāt catch it, here are my best tips that WORK!!
https://youtu.be/PjhjF9fZzwo
What are some great fishing spots near or around Ohio that we should check out? Colton (heās 12) and I love exploring and discovering new places to fish. We'd love your best recommendations! š„³
#fy #fyp #fishing #fish #grasscarp #carp #woah #wow #countrygirl #outdoors #mom #explore #instadaily #explorepage #ohio
51 - 12
What type of live do you enjoy most?
23 - 4
Let's get our arms ready for summer!!! šŖ Who is up for a 30 day push up challenge with me?!?
They can be done in any variation and don't have to be done all at once, so this is perfect for everyone.
Check back in here in the comments as you work through the 30 days!
Today is day 1 - Day 30 will be Thursday June 6.
Who is in?!?!
#fy #fyp #foryou #foryoupage #pushups #pushup #challenge #instagood #instadaily #arms #toned #letsgo #workout #fatloss #mom #strength #explore #explorepage
8 - 0
Which do you prefer for breakfast??
Full recipe: tier1fitnessandnutrition.com/chocolate-banana-overā¦
#fy #fyp #recipe #recipes
8 - 1
Iām a momma of 3 that loves sharing tips, recipes and workouts that helped me lose 65 lbs and keep it off!
Want access to my 1:1 coaching AND all of my recipes...join me here!! tier1fitnessandnutrition.com/nutrition-consulting-ā¦