01:53

Healthy protein pancake recipe, almond & flaxseed pancakes

10:03

Eat for weight loss on a budget @ Aldi | What I ate to lose 80 pounds!

08:43

Target & tone your BACK! | Beginner friendly back workout

23:10

Walk the weight off workout for beginners

03:31

Why is strength training better for weight loss than cardio? | How to lose more weight!

12:11

How to make the perfect meal for weight loss! (with examples of meals that helped me lose 80 pounds)

08:17

Ditch the scale to lose more weight! Find out why weighing yourself daily isn't good for weight loss

18:41

Cardio Step Workout At Home | Beginner Friendly

03:46

FREE online weight loss challenge | The 7 Day jumpstart your summer weight loss challenge

12:41

Standing AB workout for LOVE HANDLES!

07:35

Simple exercises to do at your desk

10:06

3 things that will prevent you from losing 50+ pounds in 2021

09:56

Relaxing stretch for better sleep

08:57

How to motivate yourself to lose weight & live a healthier lifestyle

09:17

9 Minute warm up stretch

04:40

How I lost 80 pounds | My weight loss journey (Pictures & videos)

10:31

21 day weight loss challenge details

10:01

Relaxing 10 minute stretch

10:34

Full body chair workout | Beginner friendly

18:25

What to eat for weight loss + My "go to" superfood salad

13:17

Detox smoothie recipe + healthy smoothie tips

08:01

What I eat to lose weight | What's in my fridge & freezer

08:11

Thigh & booty pilates workout

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Free online weight loss challenge

11:54

Standing AB & Core Workout For Beginners

22:36

Low impact cardio workout for beginners

03:51

Rest, recovery & self-care

11:26

Full body workout at home

03:22

Create wellness goals

06:11

5 minute ab workout at home

10:42

Lower body workout at home

08:09

What to eat for weight loss

10:27

Upper body workout at home

16:40

Create your workout plan for weight loss

10:02

10 minute stretch

13:57

At home cardio workout

08:06

Welcome to the Jumpstart Challenge

05:09

5 minute upper body workout at home| No equipment needed!

03:45

Join my FREE weight loss challenge, the January Jumpstart! Get in shape for 2021.

06:05

My 80 pound weight loss journey| Pictures & videos

12:09

Why you are not losing weight

02:46

Full body stability ball workout for women

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Healthy fat examples | What fats should I eat?

02:59

Weight loss workout at home | Beginner friendly

02:37

Planet fitness workout for weight loss| Beginner friendly

02:26

Simple Ab workout at home |Beginner friendly

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Simple weight loss snacks 2021

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Build a booty workout for women at planet fitness

16:35

How I started my weight loss journey and stuck with it.

16:29

How to lose more BELLY FAT

03:01

11 Upper body exercises

02:57

9 resistance band exercises for sexy legs and glutes

23:04

Gym bag essentials | What I put in my gym bag

04:11

Leg & Booty workout

16:45

How to start losing weight

04:09

At home cardio workout for beginners (no equipment)

05:43

Beginner Booty Lift (at home)

08:51

The Benefits of Exercise: Why should I exercise?

06:01

5 minute Build a Booty Workout (at home)

02:17

10 Full body fat burning exercises for beginners