me n my husband teach traditional fitness art called MUDGAR in hindi n MEIPADAM & KARLAKATTAI in Tamil under the brand name MUDGARPOWER.COM.This art focusses on 360degree mobility,holistic health not only physical but also mental.we provide 1-1 personal coaching for ur mental clarity where u will be able to come out of ur emotional garbage,which is the first step towards ur healhty mind n healthy body.Mudgar is a wooden instrument which comes in different weights n size according to ur bodys height n weight,using this we do each movement 108 times which gives u strength n vitality n ufeel more energetic trhoughout the day with no mind fog.
*Our online LIVE classes happen Monday to friday morning 6:30-7:30AM IST workout followed with 10 mins of yog nidra. *Saturday discussion on nutrition n ur progress.
*Sunday is relax day.
*If u miss live class u will recording also.
*Who can do-anyone kids,adults,aged who want to be fit n healthy mentally n physically