11:59
10 Minute Lazy Morning Stretch - Easy Morning Yoga Stretch Session
11:47
10 Minute Abs and Booty Workout - No Squats, No Equipment, No Music, Knee Friendly
13:16
12 Minute Chair Yoga - Yoga at Work - Yoga at Your Desk
10:55
10 Minute Booty and Thighs Workout - No Music, No Squats, No Equipment, Small Space Friendly
12:32
10 Min Yoga Stretch In Bed // Yoga for Low Back Pain and Hips
26:59
30 Minute Beginner Yoga Sequence // Yoga for Strength and Balance
10:54
Yoga In Bed - 10 Minutes // Fix Low Back Pain and Sciatica
18:26
Yoga For Beginners - Flexibility and Mobility
10:48
10 Min Morning Yoga Advanced - Vinyasa Flow for Legs and Core
23:53
Low Back Pain Yoga 20 Minutes
19:13
Yoga Headstand Class - 20 Minutes
12:24
Self Love Meditation - 10 Minute Guided Meditation
12:36
Yoga For Beginners - Introduction to Sun Salutations - 15 Minutes
17:55
Meditation for Beginners - Body Scan
39:46
40 Minute Morning Yoga Flow - Tight shoulders and Hips, Yoga for Surfers!
09:09
10 Minute Guided Sound Meditation
25:14
Hip Openers - Yoga for Hip Flexors and Low Back - 25 Minute Deep Stretch
23:50
20 Minute Yoga Workout - Legs, Butt, and Abs
29:01
30 Minute Full Body Vinyasa Flow Yoga
26:46
Yoga For Period Cramps and Low Back Pain - 30 Minute Gentle Flow // Yoga For Women
36:14
Yoga for Tight Shoulders and Hips - 30 Minute Flow
20:42
Yoga for Neck Pain 20 Minutes - Stretches for Neck, Shoulder & Upper Back Pain Relief
36:59
30 Minute Beginner Vinyasa Flow
13:35
Morning Yoga In Bed - 10 Minute Wake Up Stretch
42:23
40 Minute Vinyasa Flow - Beginner Ladder Flow
33:27
30 Minute Strength and Stretch Core Workout - No Equipment
31:51
Hip Openers - 30 Minute Vinyasa Flow for Tight Hips and Low Back Pain
18:20
Yoga Para Principiantes - 20 Minutos
18:28
20 Minute Beginner Yoga Flow
06:09
Headstand Tips - Tutorial for Beginners - How to Headstand Safely
00:37
Cucumber Summer Rolls
00:19
Delicious Green Smoothie Recipe - The Green Dream
23:59
20 Minute Vinyasa Flow - Salute The Sun
32:38
30 Minute Morning Yoga - Wake up Slow Gentle Vinyasa Flow
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Welcome to Sandra Viaja. Grab a mat and get ready to move!
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