13:24
Intermediate/Advanced strength training for pole
02:20
Pole sit tutorial
03:33
Grounded Shoulder Mount Tutorial
01:31
Rockstar Spin Turorial
02:01
Fan kick pole tutorial
04:44
Shoulder mount walk down tutorial
01:50
Attitude spin tutorial
13:43
Floor work warmup
04:19
Maggie Wright showcase performance 2019
08:54
Stretching for splits sequence
04:37
Speed bump tutorial
04:52
Front shoulder roll tutorial
02:56
Single shoulder stand tutorial
02:41
Down Dog Drop to Crybaby Twerk
02:47
Exotic leg circle tutorial
02:42
Scoot through tutorial
02:49
Plank series
04:07
Strength training for pole inversions
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About
We are a body positive pole fitness studio located in Clarksburg, WV. We post tutorials on different moves on the pole and the floor, strength training techniques, choreography and performances. Our workouts are for every body!
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