00:32

1 23 2024 - 30 min full moon yoga : time to reflect & find clarity

00:22

1 22 2024 - 45 min intermediate vinyasa yoga for flexibility

00:31

1 19 2024 - 30 min hands free flow

00:24

1 16 2024 - most of a 25 min hands free vinyasa

00:30

1 15 2024 - 30 min hands free vinyasa flow : no planks for down dogs

00:30

1 14 2024 - 30 min slow flow : chill, feel good vinyasa

00:31

1 10 2024 - 30 min new moon flow : slow flow stretch to set your intentions

00:27

1 9 2024 - wrists & ankles flow

00:31

1 8 2024 - new 30 min yoga for flexibility & relaxation : feel good stretch routine

00:26

1 5 2024 - practice flowing for s&s

00:24

1 4 2023 - 20 min morning yoga : hips & twists!

00:21

1 3 2024 - practice teaching to the hubs

00:31

1 2 2024 - flowing for soften & shine, preparing our new year flow

00:26

1 1 2024 - chatting & flowing with some thoughts on new years day

00:36

12 29 2023 - 20 min low & slow flow : relaxing full body flow

00:30

12 28 2023 - 40 min heart & hip opening flow for soften & shine

00:37

12 26 2023 - 40 min full moon flow

00:20

12 22 2023 - playing with a solstice flow to teach at DDY

00:31

12 20 2023 - working on something special for my soften & shine fam

00:22

12 18 2023 - working on a class for Saturday...

00:37

12 19 2023 - working on a solstice flow for saturday at DDY

00:20

12 17 2023 - 20 min full body yoga : intermediate vinyasa yoga featuring roddy

00:24

12 15 2023 - short muladhara flow after reiki today

00:35

12 14 2023 - playing with my base flow for soften & shine

00:30

12 11 2023 - 30 min yoga for flexibility : slow flow for hips & hamstrings deep stretch

00:27

12 9 2023 - soften and shine at metropolitan

00:23

12 7 2023 - soften & shine, the wrists & ankles edition

00:22

12 6 2023 - test run for soften & shine saturday

00:21

12 5 2023 - impromtu flow with and for handsome

00:33

12 1 2023 - practicing to teach queer community yoga tomorrow!

00:22

11 30 2023 - 20 min morning yoga : full body stretch

00:21

11 29 2023 - 20 min full body intermediate flow

00:29

11 28 2023 - 30 min full moon flow for gratitude & abundance

00:27

11 27 2023 - 40 flow this morning getting ready for the full moon

01:29

11 25 2023 - rhythm with roula at metropolitan studios

00:38

11 23 2023 - prepping for soften and shine at metropolitan studios

00:26

11 22 2023 - prepping for queer yoga this month

00:35

11 21 2023 - full body flow for soften & shine

00:23

11 20 2023 - 45 min slow flow : beginner full body vinyasa

00:36

11 16 2023 - 38 min root chakra grounding flow : lower body muladhara yoga

00:25

11 15 2023 - full run thru of my first soften and shine class

00:37

11 14 2023 - first part of a new flow on a rough morning

00:31

11 13 2023 - new moon slow flow to set intentions

00:30

11 9 2023 - 15 min deep stretch for hips, slow yoga flow

00:36

11 6 2023 - working on a class...

00:32

11 4 2023 - 1 hr queer community yoga at @dancingdogsyogaatlanta7392 taught by jax

00:27

11 2 2023 - still playing

00:29

11 1 2023 - playing with a little hip & heart opening flow, 50 min

00:34

10 31 2023 - hamstring love flow I'm playing with

00:33

10 26 2023 - 30 min full moon yoga : time to reflect & find clarity

00:31

10 25 2023 - 30 min morning yoga for beginners : calm & gentle morning yoga

00:34

10 18 2023 - 35 min yoga for women

00:29

10 8 2023 - MY 200 hr ytt graduation class!

00:31

10 7 2023 - cole's graduation class

00:25

9 24 2023 - ahimsa house fundraiser : yoga in candler park sponsored by M3

00:29

9 20 2023 - about half of an 1 hr creative vinyasa : hip opening flow, funky transitions

00:22

9 18 2023 - my sequence

03:14

run thru with brit 9 14 23

00:22

9 11 2023 - 20 min intermediate flow : yoga with pigs fundraiser

00:30

9 6 2023 - 15 min friday morning yoga for flexibility : day 5