01:06
Ankle dorsiflexion
00:47
Active straight leg raise
02:23
Neutral stance squat
01:36
Sumo Squat
01:32
Feet together squat
01:44
Cossack Squats
01:14
Single leg Good Morning
01:09
Posture
02:10
Seated wall slides
02:57
Supine shoulder flexion
01:47
Side lying shoulder windmill
03:13
Wrist Extension
26:14
ZELOS/2022/Full House 1.4
15:34
ZELOS/Ace of Spades/2022 1.3
08:26
ZELOS/2022/Royal Flush 1.2
08:26
ZELOS/2022/Royal Flush 1.2
13:25
ZELOS/2022/Snake Eyes 1.1
05:05
Hip Flow
01:55
Dbl KB Snatch practice 4/11/16
01:42
C&J complex D315 (165#)
01:17
C&J 180# 1/8/16
01:08
Landmine Twist D281 (25#)
02:16
Front Rack Russian Step Ups (95#)
05:30
My fridge
03:19
Clean EMOM D221 10/08/15 (220#) 5#pr
01:32
3-2-1 PP Clean Prog. D207 warm up
01:57
Shoulder Taps
01:26
Decline DB Rows
03:01
SP 2" rise 8/20/15 4x3 (205#)
01:26
KB Press 8/17/15 (26#)
01:41
BE 20X2 8/15/15 4th set (20#)
01:12
Clean from Blocks 8/11/15 (knee high 165#)
01:01
GHR 8/10/15 4th set (banded)
01:15
PC 8/4/15 (155#)
01:03
GHR 8/3/15 4th set (assisted)
01:33
BS 3x3 7/30/15 (85% 235#)
01:05
BP Omni Grip 30X1 7/27/15 (155#)
01:45
Split Squats 30X0 7/27/15 (70#)
03:36
Split Squats RFE 7/14/15 (30# DB) last set of 4
02:12
BS 5x3 7/9/15 (70%: 205#)
01:22
Palloff Press 7/6/15
03:44
Split Squats 3030 x 10 7/6/15 (2x26#kb)
02:06
3 Pt. Pause S. Prog. 6/11/15
04:23
Snatch EMOM 6/6/15 last few + fail (155#)
03:13
3-2-1 Snatch Prog. 6/2/15 (65#)
01:18
Snatch 1.1 x 5 5/30/15 (130#)
02:39
C&J EMOM 5/30/15 (180#/185/#190#)
08:45
SHP@30sec. 8 Min. 5/29/15 (155#)
02:06
Snatch from blocks 5/28/15 (125# w/fail)
01:02
2SP/2KHS 5/25/15 (125#)
01:14
1.1 x 5 C&J 5/23/15 (160#)
01:14
C&J 1.1 x 5 5/23/15 (165#)
01:04
HS 1.1.1 x 3 5/21/15 (105#)
01:30
HS multi-rep w/fail 5/18/15 (115#)
01:43
Drop Snatch 1RMx3 5/14/15 (100#)
01:43
1.1.1x3 Halting Snatch Cluster 5/14/15 (95#)
01:09
FS 14X1 5/14/15 4RM (165#)
03:15
3-2-1 Pt. Pausing Snatch Prog. 5/12/15
01:05
OHS 25X1 5/11/15 3RM (120#)
01:01
PS/HS/FS 5/7/15 (175#)
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