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About
Reframing pregnancy and postpartum care by raising awareness and providing holistic and sustainable care options to recover, restore and rebuild pelvic floor mobility and strength for motherhood. Join me, a Pelvic Floor Physical Therapist and Pregnancy and Postpartum Corrective Exercise Specialist to cut through the social media noise and learn about the pelvic floor and how you can prevent and treat issues like peeing your pants, pressure and pain through lifestyle education, exercise, functional training and self care tips from preconception to motherhood.
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