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in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Namaskaram ππΌ
After the Mahamantra Initiation this Mahashivratri,some of you were asking if there are any revisions to the *guidelines for chanting Mahamantra.*
We *clarified this with Sadhguru* and are sharing below the revised guidelines.
*Instructions*
Sit in a cross-legged posture. (If you are not comfortable sitting on the floor, you can sit on a chair, legs crossed at the ankle, right over left.)
Bring your thumb and ring finger together. Ladies, use the left hand. Gents, the right hand.
If possible, make the first digit of the two fingers touch.
Keep the other hand placed on your thigh, relaxed, palm facing upward.
If you have a Rudraksha you can hold it in between the fingers.
Ensure to get the correct pronunciation and tune of AUM NAMAH SHIVAYA.
Do it for 21 minutes at a stretch.
Do it with your eyes closed.
So, moving forward, we will be chanting 21 minutes of Aum Namah Shivaya after the Guru Pooja in the morning in the respective Sadhana spaces and you can follow the guidelines mentioned above.
Pranam
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