What’s your word for this year?
I asked our training members to choose a word that would best embody how they want to approach 2025. I had to share the top words with y’all.
Mine is “Celebrate” because I never seem to stop and mark with meaning, the milestones that I achieve. By making this my word, I believe I will slow down and have more gratitude and excitement for things I do.
Would love to hear yours👇
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We want to hear from you! What questions do you have about climbing training, outdoor climbing, climbing lifestyle and anything else related to climbing?
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Our BEST TIPS for 2023!
You get a video each day to help you send harder in 2024! Sign up www.modusathletica.com/december-challenge-2023
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Which climbing position do you need more flexibility in?
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Training Tips! I want to hear from you! What content topics would you like to know more about for future videos? Choose your answers below.
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Welcome to Modus Athletica! My Name is Mercedes Pollmeier and I'm here to help you get stronger and healthier as a climber.
My background is deep in education and application, with a Master's in Human Movement and a certification as a Strength and Conditioning Coach.
I am first and foremost a practitioner. I love climbing outside and working with people, this is was drives my passion.
This channel is dedicated to sharing climbing drills, strength training and flexibility for the enthusiastic climber.
17 October 2011