23:13

Top Things Every Kayaker Should Know

09:39

The Top Essential Bench Workouts You Need to Take Your Fitness to the Next Level.

11:19

Kayak Gear & Mobility Care For the Off Season | Winterizing Your Boat, PFD, and Mobility for Winter

13:07

Ultimate Dryland Exercises for Swimmers for Top-level Fitness | 1 Week of Fitness Instructions!!

07:45

Every Fitness Style Has a Conversation With a New Guy

04:35

The Ageless Challenge | Are Your Friends as Fit as You?

10:36

The Best PFD Knife Is? | NRS Pilot vs NRS Co-Pilot vs CRKT Bear Claw | Actual Comparison on PDFs

10:52

Top 11 Exercises to Help You CRUSH Your Whitewater Kayaking | Progress Faster With Better Fitness

02:16

Strength in Action | True Fitness Shows When You Put It to the Test, so Test It!

11:32

600 Rep Total Body Workout | 50 Reps of 12 Different Exercise for Fitness Strength and Weight Loss!

04:48

30 Min Core and Love Handles Burner | Home Workout for Full Body Strength Weight loss and Fitness

03:08

220 Reps! 30 Min Full Body Workout

04:30

Top 11 Reasons Why You Should Do More Pull-Ups!

04:06

30 Min Full Body Workout for Fitness, Weightless, and Strength | No Equipment Required

09:52

The Best Kayaking Shoes Are?? Merrell Choprocks vs Astral Loyaks in a Traction Test?

05:42

Should You Stop Working Out? Take a Break? | Week 14 of a 100 Day Workout

04:37

Workout on Vacation in Cozumel Mexico | No Gym Hotel Room Workout | Week 13 of a 100 Day Workout

09:00

Avoid Injury & Build a Solid Foundation With These Mobility Exercises | Week 12 of a 100 Day Workout

05:46

Defeating Weight Loss Rut | Crash Diets Counting Calories | 600 Reps | Week 10 of a 100 Day Workout

06:22

My Ultimate Workout for Full Body Strength and Fitness | 600 Reps | Week 10 of a 100 Day Workout

05:35

5 Min Burst Workout for Fitness and Strength Training | Week 8 of 100 Day Workout

06:21

My Go-to Supplements for Getting Over Sickness! | Benefits of Working Out When You’re Sick? | Week 8

11:46

Level-up Your Max With These Modifications | Workout to Failure | Week 7 of a 100 Day Workout.

07:24

Full Body Strength, Endurance and Stamina Workout | Kayak Workout | Week 6 of a 100 Day Workout

06:47

My 6 Pack Secret | Strengthen Your Core with this Total Ab Workout | Week 5 of a 100 day workout

11:29

Head to Toe Prep for Gym and Kayaking | Killer Chest Workout | Week 4 of a 100 day workout

08:07

My killer core exercise for hiking and adventure!! Intentional strength training in Week 3

09:37

Lose weight and Boost metabolism with a 5 min morning workout | Kayak and outdoor fitness in Week 2

11:21

Lose 15 lbs before Summer! Full body home workout for weight loss/fitness|Week 1 of 100 day workout

01:03

Merry Liftmas

07:59

My Failproof New Year’s Resolution Method and Lower core exercises in week 15 of my 200 day workout

10:09

My killer core kayaking exercise to help you get in shape for summer | Week 14 of a 200 day workout

06:14

Sprint your way to a Summer Body with this exercises | Weekly workout plan|Week 13, 200 day workout

06:18

Get in shape for summer with Sprints | Lose weight with Home Workouts | Week 12 of a 200 day Workout

14:22

Rebound from missed fitness goals like a boss | Quarantine exercises in Week 11 of a 200 Day Workout

12:24

30 minute resistance bands home workout | Quarantine workouts | Week 10 of a 200 Day Workout

12:11

Part 2 MUST have Nutritional Supplements to shortcut your fitness goals Week 9 of a 200 Day Workout

13:15

3 MUST have Nutritional Supplements to shortcut your fitness goals Part 1in Week 8, 200 Day Workout

03:58

Quick 4 ingredient smoothie to boost your health and energy?? 3 green smoothies in 2 mins or less!

09:41

Get in shape for summer and how to get rid of love handles in Week 7 of a 200 Day Workout

10:33

Get in shape for summer and improve your max bench press in Week 6 of a 200 day Workout

16:07

Get in shape for summer and add an extra hour to your day in Week 5 of a 200 day Workout

10:55

Get in shape for summer and lose a pound a week in Week 4 of a 200 day Workout

06:34

Get in shape for summer with hanging leg raises and archer planks in Week 3 of a 200 day Workout

16:59

Get in shape for summer and learn Push-ups and Pull-ups for beginners in Week 2 of a 200 day Workout

06:38

Get in shape for summer. Lose weigh. Lose love handles. Home workouts to start your 200 day Workout!

02:15

Resistance Bands for fitness and weight loss

02:58

You are not going to get too bulky! Stop lying to yourself. You can get strong and lose weight!

01:42

200 Day Workout with bodyweight exercises and core exercises everyday