Trying to post videos that are approachable, enjoyable, and entertaining for both newbies and experienced yogis alike.
Posting unique and engaging classes in addition to a wealth of educational material. If you’re interested in moving your body while connecting to the spiritual and philosophical roots of yoga, then you’ll definitely want to check out.
You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you feel better. A consistent practice offers a plethora of mental and physical health benefits. Some, like improved flexibility, are clearly evident.
Others, including mental clarity and stress reduction, can be more subtle but are just as powerful. When put together, these benefits of yoga contribute to increased feelings of well-being, which helps explain why so many people find yoga so addictive.