00:57

Bicep work

04:01

really long freestyle - Boxing

01:08

Smith superset

00:33

strict heavy deadlift

00:40

calf raises(leg press)

00:35

supanated-grip deads

03:23

Healthy sweet breakfast

00:30

Strong man training

01:21

focused lat work(superset)

00:27

Pull ups

13:15

Weakest Link

10:40

Healthy shopping guide

00:34

weighted dips(triceps)

10:44

mind focus and committing

09:22

Tempo and squat discussion

09:09

Sets and reps discussion

07:15

Some more padwork

05:59

Oldish boxing footage

01:14

grip, forearms n biceps tri-set killa

01:43

monkey bar swings

00:27

Lower back work

01:32

walking weighted lunges

03:23

Our 1st unplanned chat!

00:47

Good mornings

00:39

Squat work progress

06:07

Key Bicep Exercises

00:44

explosive bar pull

00:32

pull it up, pull it up

00:33

wide reverse-grip dips

02:33

new year, new headstand try-out

07:16

longest round ever... padwork!

03:55

padwork... I carry them bombs!

00:33

good ol hammer curls

00:46

straight-leg deadlift

00:29

boxing short compilation

00:32

deadlift play-about

00:15

wide-grip pulldown variation

00:14

wide-grip pull downs

00:12

farmers walk attempt

01:02

clean squat posterior view

00:50

clean and front squat

01:02

try and fail... I ain't mad!

00:36

straight leg deadlift and row variation

00:42

clean that shiit up!

00:57

clean, new record

01:16

light overhead squat work

00:58

clean and press finisher

00:44

dynamic cable work

00:45

squat old man squat!

00:30

deadlifts proper form

00:17

fancy core pull up

00:29

pull ups wide grip

00:57

heavy clean and press

02:32

deadly forearm tri-set

00:45

dynamic core pull up

01:00

clean and press superset

00:20

straight leg deadlifts

08:31

boxing session, pad and body work

00:21

goblet style squat - wide deep stance

00:35

Dynamic warm up Boxing