29:56
Choosing Your Nutrition Plan
28:04
Set-Point Theory and the Last Five Pounds
33:04
Nutrition and Exercise: Special Needs
30:01
Novel Ways to Change Body Composition
30:57
Hormones and Body Composition
29:52
Motivation to Change Your Body Composition
36:31
Exercise for Fat Loss
31:08
The Caloric Cost of Exercise
35:02
Energy Balance and Weight Control
33:53
Evaluating Dietary Supplements
26:36
Nighttime Eating
30:48
Exercise for Healthy Muscle Mass
32:38
Nutrient Timing and Frequency
34:37
Food Labeling and Nutritional Choices
34:40
Critical Micronutrients and Water
35:28
High-Protein Diets and Anabolic Resistance
29:31
Protein's Critical Role in Body Compostion
32:48
Fat: Not the Nutritional Bad Guy
31:27
Carbohydrates: Composition, Storage, and Use
30:53
Bioenergetics: Converting Food to Energy
32:15
How Food Is Digested and Absorbed
36:47
A Healthier Way to Measure Body Composition
31:14
Body Composition: Managing Our Expectations
33:28
Nutritional Needs and Cellular Function
29:11
How to Draw: Side Light and Cast Shadow
29:04
How to Draw: Eight Complex Drawing Projects
29:29
How to Draw: Advanced Concepts Pictorial Space
33:40
How to Draw: The Figure Drawing Projects
29:54
How to Draw: Artistic Anatomy
30:52
How to Draw: Head, Hands, and Feet
29:43
How to Draw: The Figure A Canon of Proportions
30:48
How to Draw: Color Drawing Projects
32:39
How to Draw: Linear Perspective Introduction
30:10
How to Draw: Six Complex Drawing Projects
29:41
How to Draw: Creating Volume and Illusionistic Space
28:18
How to Draw: Accurate Proportion and Measure
29:45
How to Draw: Alberti's Velo
29:43
How to Draw: Shape and Advanced Strategies
29:57
How to Draw: Line Attributes and Gesture
29:50
How to Draw: Oblique Light and Cast Shadow
31:09
How to Draw: Mark Making and Optical Value hatching
29:23
How Artists Use Texture
30:08
How to Draw: Color Theory and Color and Light
31:00
How to Draw: How Artists Use Color
32:29
How to Draw: Advanced Drawing Projects
31:00
How to Draw: Introduction to Drawing
29:05
How to Draw: Linear Perspective Advanced Topics
30:36
How to Draw: Ellipses and Pattern
28:12
How to Draw: Linear Perspective(Gridded Room)
27:22
How to Draw: Linear Perspective(Quad)
28:27
How to Draw: Positive and Negative Shape
33:04
How to Draw: Volume and Figure Ground
31:52
How to Draw: Line and Aggregate Shape
30:17
How to Draw: Drawing Fundamentals and First Exercises
28:58
How to Draw: How Artists Compose
32:47
How to Draw: Drawing Materials for Line
30:16
How to Draw: Format and Its Armature
30:41
Time Value Of Money
27:58
Financial Planning
29:22
Taking Charge Of Your Investments
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