05:51

Poster Design Highlights: Announcing Weekend Online Yoga for Children & Professionals

02:09

Announcing Weekend Online Yoga for Children & Professionals

03:09

Video Editing Highlights: Announcing Weekend Online Yoga for Children & Professionals

01:31

Day 7: Relaxation and Restoration | 7-Day Beginner Yoga Shorts Series

01:32

Day 6: Hip Opening Sequence | 7-Day Beginner Yoga Shorts Series

02:04

Day 5: Backbends and Heart Openers | 7-Day Beginner Yoga Shorts Series

02:11

Day 4: Flexibility Focus | 7-Day Beginner Yoga Shorts Series

01:38

Day 3: Core Strengthening | 7-Day Beginner Yoga Shorts Series

02:52

Day 2: Balance and Stability | 7-Day Beginner Yoga Shorts Series

01:42

Day 1: Foundation Flow | 7-Day Beginner Yoga Shorts Series

00:42

7-Day Beginner Yoga Shorts Series

01:05

A Message Before the Beginning of 7-Day Beginner Yoga Short Series

03:31

Transforming Lives: Inspiring Stories of Health and Healing

00:42

Managing Stress and Sleep Disorders: Vishal Sinha's Testimonial

00:54

Overcoming Diabetes and High Blood Pressure: Sunil Sharma's Testimonial

01:11

Managing Obesity and Anxiety Attacks: Suruchi Jain's Testimonial

01:12

Preventing Weight Gain and Diabetes : Rachna Asnani's Testimonial

00:48

Learning, creating, and teaching

01:15

Helping Others Find Happiness and Health

01:24

Learning to feel comfortable on camera

00:38

50. Sukhasana/Easy Pose

01:08

49.Parivrtta Trikonasana/Revolved Triangle Pose

00:54

48. Virabhadrasana III/ Warrior III Pose

01:05

47. Utthita Parsvakonasana/Extended Side Angle Pose

00:55

46. Uttanpadasana/Raised Leg Pose

00:48

45. Matsyasana/Fish Pose

00:55

44. Sarvangasana/Shoulder Stand Pose

01:25

43. Shalabhasana/Locust Pose

00:54

42. Viparita Karani/Legs-Up-the-Wall Pose

00:57

41. Savasana/Corpse Pose

00:45

40. Kagasana

00:43

39. Dandasana/Staff Pose

00:53

38. Makarasana/Crocodile Pose

00:46

37. Vajrasana/Thunderbolt Pose

00:56

36. Padmasana/Lotus Pose

01:22

35. Halasana/Plough Pose

00:45

34. Ardha Halasana/Half Plough Pose

01:40

33. Markatasana/Monkey Pose

01:09

32. Pawanmuktasana/ Gas Release Pose

01:01

31. Ardha Matsyendrasana/Half Fish Pose

01:00

30.Vakrasana/Spinal Twist Pose

01:18

29.Gomukhasana/Cow Face Pose

00:50

28.Uttan Mandukasana/Upright Frog Pose

00:54

27.Mandukasana/Frog Pose

00:57

26.Trikonasana/Triangle Pose

00:44

25.Ardha Chakrasana/Half-Wheel Pose

00:52

24.Kati Chakrasana/Standing Spinal Twist Pose

01:11

23.Parsva Balasana/Thread and Needle Pose

00:54

22.Malasana/Garland Pose

00:49

21.Upavistha Konasana/Wide-Angle Seated Forward Bend Pose

00:33

20.Baddha Konasana/Butterfly Pose

01:04

19.Setu Bandhasana/ Bridge Pose

00:39

18.Purvottanasana/Upward Plank Pose

00:56

17.Bhujangasana/Cobra Pose

00:56

16.Ustrasana/Camel Pose

01:10

15.Eka Pada Rajakapotasana/Pigeon Pose

00:47

14.Paschimottanasana/Seated Forward Bend Pose

00:51

13.Ardha Pincha Mayurasana/Dolphin Pose

00:50

12.Adho Mukha Svanasana/Downward Dog Pose

00:46

11.Phalakasana/Plank Pose