Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I spend a lot of time researching and reading books, articles and scientific pages. A lot of this research goes into videos but not all... Most of it is extremely useful but not relevant to the video I'm creating.
I've decided I want to share this info with you all and I think the best way is through email.
So... I've started an email 'newsletter'
It's not really a newsletter and I'm not going to be spamming you with emails. However, if you want some extra nuggets of wisdom I've stumbled across then sign up below.
It's completely FREE and you can always unsubscribe.
bobthomasultra.com/join-the-community
⬆️⬆️ Sign up here!!! ⬆️⬆️
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I’ve had quite a few new subscribers recently and want to thank you all for following! 🎉
I want to make the best videos possible for you!
I would like to ask what videos you want to see?
If none of these options are what you want or you have a specific video idea you would like me to research please reach out to my email.
bob@bobthomasultra.com
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How many of you are doing Long Slow Runs?
Have a quick watch to see why you should be adding a long slow run into your training.
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Ever tried going beyond 100%???
Learn the principles of Supramaximal training in this video and try it out if you're brave enough!
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Hi guys! Thank you for being legends and answering these polls!
What type of videos would you like to see on the channel over the next few months?
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Thanks for answering yesterdays poll!
I want to make sure I'm making the content you want to see!
What do you know me as?
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How recently did you find my channel?
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Tonight I will be joining Kristian on his podcast to chat all things ultrarunning and 4x4x48. Join us at 6pm live on Youtube here - https://youtu.be/wWjStsLw92g
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Going for a slightly shorter race this week. Join me at 11:50 for a cat B Zwift race!
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Going live in about 40 mins to get dropped in a Category A Zwift race! Come watch me suffer at 11:25 👍
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Running endurance challenges along with straightforward training advice, principles to improve your running and reviews of all the latest gear. Awin