36:17

How Can We Support Dancers in Navigating Body Image and Inclusivity Challenges?

35:23

How Trauma and Mental Health Issues Will Affect The Foods You Eat

38:23

The Art of Strength: How Strength Training Enhances Your Swing Dancing Skills with Sarah Siertle

39:48

How to Break Taboos Why We Need to Talk About Pelvic Health with Alissa Alter

45:56

How to Successfully Deal with a Chronic Illness as an Athlete

38:41

He Cheated! Now What? - with NCAA D1 National Champion Pole Vaulter Kate Conwell

40:49

How to Coach Gen Z and Gen Alpha - Mental Fitness Coach Stasia Rivera

50:15

How Did Former NWHL Player Danielle McDonough Master the Mental Game

46:04

How to Engineer Excellence: Dr. Angela Buckley’s Path to Team USA

37:36

Commonwealth Games Badminton Athlete Anjali Gudhka on Injury and Recovery

58:20

Prioritizing Mental Health and Inclusivity is the New Face of Gymnastics with Lisa Richer

38:56

Mental Resilience and Team Dynamics: Insights from Olympian Danielle Reedy

32:42

From Barbells to Atlas Stones: Laarni Mulvey on the Spirit of Strength Sports

42:11

Brain Cancer Warrior Turned Powerlifter: Caroline Lee’s Inspiring Story

40:32

Surviving Breast Cancer and Becoming a Beacon of Hope with Tracy Frankland

42:24

Connecting with Spirit while Running Marathons: Kristen Swinehart’s Journey

41:02

Marathons, Motivation, and Community: An Interview with Gillian Stapleton

39:12

Navigating Athleticism and Perimenopause with Louise Valentine

38:14

Fueling Athletic Performance: Insights from Holistic Nutritionist Lauren Bryson

37:08

Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett

20:25

Amanda's Gut Health Journey

29:32

Rowing Against the Odds: Zaara Abbas' Story

52:39

Leap of Faith: Adult Athletics as a Broken Back Mom

37:31

Empowering Change: How to Navigate Big Change like Quitting as a Female Athlete with Laura Ordile

30:42

Empowering Healing: Discovering Somatic Therapy with Monique Derouen

17:47

Empowering Empaths: The Bubble Work Journey

44:05

Empowering Teams: The Role of Culture and Leadership with Adele Spurgin

53:03

Unleashing Healing: Connecting Athletes with Their Pets' Deeper Wisdom

29:53

Navigating Emotional Storms: Lessons from Olympic Coach Shawnee Harle

36:53

Injury Timeout: Athletes Speaking Out on Physical Health and Beyond with guest Cindi Miller

34:28

Embracing Mental Health in Athletics: A Conversation with Natalie Graves

29:37

Navigating Name, Image, and Likeness (NIL) for Student Athletes with Dr. Jamira Mitchell

36:35

A Comprehensive Body Scan with Business By Nature’s Elyna Paizis

41:21

Neurology and Athletic Performance: An Interview with Barrett Smith

43:21

Breaking Through: Confronting Gender Stereotypes and Embracing Resilience in Athletics

10:54

Nurturing Your Athletic Edge: The Houseplant Approach

40:26

Dr. Laurel Mines: Exploring the Intersection of Physical Therapy and Mental Coaching

04:01

Welcome to Spirit of an Athlete Podcast