21:25
20-min Surya Namaskar & Full Body Flow | Day 31 π§ββοΈβ¨ #yogaseries #suryanamaskar #fullbodyflow
22:36
20-min Full Body Stretch & Flow | Day 30 π§ββοΈ#yogaseries #fullbodystretch #yogaflow #stretchandflow
21:33
20-min Full Body Yoga Flow | Day 29 π§ββοΈβ¨ #yogaseries #fullbodyyoga #yogaflow #intenseyogaflow
21:31
20-min Hip Opening Yoga | Day 28 π§ββοΈβ¨ #yogaseries #hipopeningyoga #flexibility #stretchandflow
23:30
20-min Vinyasa Flow & Lower Body Yoga | Day 27 π§ββοΈβ¨ #yogaseries #vinyasaflow #lowerbodyworkout
22:43
20-min Upper Body, Back & Core Yoga | Day 26 π§ββοΈβ¨ #yogaseries #upperbodystrength #coreworkout #back
21:39
20-min Intense Vinyasa Flow | Day 25 π§ββοΈβ¨ #yogaseries #vinyasaflow #intenseyoga #beginneryoga
23:07
20-min Deep Full Body Stretches | Day 24 π§ββοΈ#yogaseries #fullbodystretch #deepstretch #yogaeveryday
22:25
20-min Beginner Vinyasa Flow | Day 23 π§ββοΈβ¨ #yogaseries #vinyasayoga #yogaforbeginners #20minyoga
21:49
20-min Backbend, Twist & Balancing Flow | Day 22 π§ββοΈβ¨ #yogaseries #backbendyoga #balancingposes
21:15
20-min Upper Body & Core Yoga | Day 21 π§ββοΈβ¨ #yogaseries #upperbodyworkout #corestrength
22:21
20-min Strengthening & Hip Opening Stretches | Day 20 π§ββοΈ #yogaseries #hipopeningyoga #deepstretch
22:12
20-min High-Intensity Lower Body Yoga | Day 19 π§ββοΈβ¨ #yogaseries #lowerbodyworkout #yogastrength
21:56
20-min Beginner Full Body Flow | Day 18 π§ββοΈβ¨ #yogaseries #fullbodyflow #energizingyoga
21:29
20-min beginner full body stretch | Day 17 π§ββοΈβ¨ #morningyoga #yogaseries #yogaforbeginners
21:05
20 min beginner full body yoga flow| Day 16 #morningyoga #beginnerflow #20minyogaseries #poweryoga
21:37
20 min beginner focus and balance yoga flow | Day 15 #morningyogaseries #20minyoga #morningyoga
21:49
20 min beginner full body stretch yoga flow| Day 14 #morningyoga #beginnerflow #20minyogaseries
22:15
20 min beginner yoga flow for lower body | Day 13 #lowerbody #morningyoga #yogaseries #20minyoga
22:02
20 min beginner grounding yoga | Day 12 #morningyoga #beginnerflow #20minyogaseries #hathayoga #yoga
21:53
20 min beginner gentle body stretch yoga flow| Day 11 #morningyoga #beginnerflow #20minyogaseries
23:35
20 min beginner yoga flow for lower body strength|Day 10 #morningyoga #beginnerflow #20minyogaseries
22:31
20-min beginner vinyasa yoga flow| Full body |Day 9 #morningyoga #yogaseries #yogaforbeginners
23:17
20 min Surya Namaskar and grounding yoga flow | Day 08 #morningyoga #beginnerflow #20minyogaseries
22:45
20-min Morning yoga flow| Full body |Day 7 #morningyoga #yogaflow #yogaseries #yogaforbeginners
22:28
20-min Morning yoga flow for shoulders & core strength |Day 6π #morningyoga #yogaflow #yogaseries
22:33
20-min Morning yoga full body stretch flow |Day 5π§ #morningyoga #fullbodystretch #beginnerfriendly
20:16
20-min Morning yoga flow for leg strength & flexibility | Day 4 πͺ #beginnerfriendly #yogaflow #yoga
22:12
20-min Morning yoga flow for balance & stability |Day 3πΏ #beginnerseries #beginneryoga #yogaseries
20:57
"20 min Morning yoga flow for back & upper body strength | Day 2πͺ#morningyoga #yogaseries #yogaflow
21:00
20 min Full body morning yoga flow | Day 01 #morningyoga #beginnerflow #20minyogaseries #yogaflow
05:27
β5-Minute Upper Body Cool Down Routine | Relax and Stretchβ | For all levels | #cooldown #upperbody
01:10
Eight angle pose | Astavakrasana | Yoga tutorial #yogatutorial #eightanglepose #easylearning #yoga
05:52
β5-Minute Lower Body Cool Down Routine | Relax and Stretchβ #cooldown #5mincooldown #stretchandrelax
05:57
"5-Minute Full-Body Warm-Up Routine | Easy & Effective for All Levels | Warm up with Sakshi Gupta
01:36
Unlock the benefits of Bharadvajasana | sitting twisting pose tutorial #learnyoga #yogatutorial
00:37
Beginner Acro Yoga Flow | Easy Partner Yoga Routine #acroyogafun #acroyoga #partneryoga #balancing
10:30
10 Minute Energizing Warmup Routine to Boost Your Workout #warmup #stretching #warmupexercise #gym
34:16
30 mins power yoga| Day 31- Master 54 Half Surya Namaskars #suryanamskarmarathon #54suryanamaskar
33:45
30 mins power yoga| Day 30- Conquer intense and challenging flow #yoga #bodytoning #fatloss #vinyasa
31:17
30 mins power yoga| Day 29- Intense vinyasa targeting on legs and hip opening #legworkout #fatloss
32:08
30 mins power yoga| Day 28- Intense strength and deep stretching #fatloss #weightloss #bodytoning
31:07
30 mins power yoga| Day 27- Stretch and relax with Intense Intervals #fatloss #weightloss #yoga
33:21
30 mins power yoga| Day 26- Full body strengthening and stretching through vinyasa #fatloss #yoga
32:25
30 mins power yoga| Day 25- Enhance balance, leg strength and core stability #fatloss #poweryoga
35:34
30 mins power yoga| Day 24- Find stability and strength with grounding yoga poses #strength #fatloss
34:02
30 mins power yoga| Day 23- Dynamic ashtanga vinyasa flow #intenseyoga #poweryoga #fatloss #strength
32:10
30 mins power yoga| Day 22- Build ankle and shoulder strength #yogaforstrengthandflexibility #yoga
31:48
30 mins power yoga| Day 21- Strengthen your core #absworkout #weightloss #yogaforweightloss #yoga
34:27
30 mins power yoga| Day 20- Intense dynamic yoga flow #weightloss #bodytoning #fatloss #poweryoga
33:40
30 mins power yoga| Day 19- Balance intense strength and relaxing stretching #poweryoga #strength
31:17
30 mins power yoga| Day 18- Deepen your practice with surya namaskar and deep stretches #stretching
30:07
30 mins power yoga| Day 17- Energize your weight loss journey with dynamic movements #weightloss
31:48
30 mins power yoga| Day 16- Stretch and strengthen your body with dynamic flow #weightloss #yoga
32:11
30 mins power yoga| Day 15- Deepen your practice with vinyasa variations #weightloss #strength #yoga
31:37
30 mins power yoga| Day 14- Core strengthening with dynamic flow #weightloss #yogaforcore #core
33:33
30 mins power yoga| Day 13- Unlock your body with stretching #deepstretch #stretching #yogastretch
31:17
30 mins power yoga| Day 12- Intense strength training through yoga #poweryoga #weightloss #strength
32:39
30 mins power yoga| Day 11- Enhance strength and balance for total body wellness #weightloss #yoga
32:09
30 mins power yoga| Day 10- Strengthen your legs with intense practice #legworkout #30minyoga #yoga
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About
Namaste, beautiful souls! I'm Sakshi Gupta, a certified yoga instructor dedicated to guiding your unique journey. Here, you'll uncover a treasury of Ashtanga Vinyasa flows meticulously designed for every level of experience. These videos are carefully curated to elevate your home practice, infusing each day with purpose. Join our inclusive community by hitting that subscribe button and activating the bell icon. Regardless of gender, body type, level of expertise, or spirit, everyone is wholeheartedly welcome to join. Together, let's embark on this flowing adventure.
love, Sakshi
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