13:30
Basic at-home HIIT workout for Moms
08:22
Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti
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About
Lindsay Brin, C.P.T. & B.S.E. Exercise Science - A sought after international author, she contributes to Fit Pregnancy magazine, Pregnancy & Newborn magazine, Mom & Baby magazine, Fitness, Conceive and many more. Specializing in prenatal and postnatal fitness programs, she has starred in and choreographed over 50 digital fitness episodes, streaming videos, and DVDs designed just for moms.As a Pre/Postnatal Expert, her research and programs have been used by fitness organizations to not only teach, but certify other fitness professionals.
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